Going at these calf presses with no hesitation. I just went for for it while making progress at the same time. Sore now, but it’s worth it for the growth.

#confident #intelligent #assertive #strongtothefinish #putinthatwork #getthiswork #fitdad #singledad #freeagentlifestyle …

Yep and out first year independent selves were giving them so much work they had to get the refs to cheat 🤣🤣🤣 #GETTHISWORK

Thanks for the great coaching and a great camp. DB Camp MVP Colby Carthel Marcus Trice Lumberjack Football Dijon Benton Coach White Anthony Canady Coach Jackson Scott Rapp

Closing out leg day with cardio. To improve quality, good health must be maintained and improved.

#confident #intelligent #assertive #strongtothefinish #putinthatwork #getthiswork #fitdad #singledad #freeagentlifestyle #fitness #fitness motivation #legday #flex #divinemasculine …

Ha put in workout playlist and All I Do Is Win played first. Love when things align. #getthiswork

We are hiring

#newjob #vacancies inghana #accrajobs #autoshackghana #vacancies #ghanavacancies #mechanic #automechanicjob #getthisjob #getthiswork autoshackghana #instajobs #instantjobs #applynow

Khristian Turner came Back Home For Some Work 🦍‼️

-Teaching
-Hands
-Elbow
-Chin
-FootWork

#BrickByBrick #JungleSkillz #JungleSkillz Training #GetThisWork #LittleRock #ArkansasTrainer #Nike #Defensiveback #Defensiveback training #SlowFeetDontEat #explore

Extending my life by chasing after the pump here with leg extensions, it’s really that simple.

#confident #intelligent #assertive #strongtothefinish #putinthatwork #getthiswork #fitdad #singledad #freeagentlifestyle #fitness #fitness motivation #legday #flex #divinemasculine …

This is what they're afraid of getting out and informing the masses ✊🏾 #getthiswork #timeisup

Joe Williams and I gonna keep bringing that 🔥 on our U Heard 🟢🟠🙌🏽🙌🏽. We building something... #GetThisWork

Everybody wants to be down with the man on top of he stairs.

#confident #intelligent #assertive #strongtothefinish #putinthatwork #getthiswork #fitdad #singledad #freeagentlifestyle #fitness #fitness motivation #legday #flex #divinemasculine #masculine energy #masculine …

Slow is smooth, and smooth is fast, working a steady pace on these single leg RDLs. Continuous growth is the plan.

#confident #intelligent #assertive #strongtothefinish #putinthatwork #getthiswork #fitdad #singledad #freeagentlifestyle #fitness #fitness motivation #legday #flex …

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Extra credit anyone????
#getthiswork
#weworking
#earlybirdGetstheOffers

Dshawnti Hawkins I Swear That Man Was So Lost 😭😭

Khristian Turner Opening up on that line smooth 🦍‼️ #JungleSkillz Just #GetThisWork

Everyone wants to be down with the man on top of the stairs.

#confident #intelligent #assertive #strongtothefinish #putinthatwork #getthiswork #fitdad #singledad #freeagentlifestyle #fitness #fitness motivation #flex #divinemasculine #masculine energy #masculine #masculinity …

Garbage in, garbage out! What kind of energy are you putting into your life? If your work output is cos 90, then ask yourself what kind of work you put in.

We Here! #GetThisWork

Joe Williams and I gotta real vision for what we this podcast to be! #GetThisWork

Hip strength is equally as vital as core strength, that’s why I work the abductions machine regularly.

#confident #intelligent #assertive #strongtothefinish #putinthatwork #getthiswork #fitdad #singledad #freeagentlifestyle #fitness #fitness motivation #legday #flex …

Chris Gomez and the boys getting it done at EOEKC today! #BestOLTrainerKC #GetThisWork #ElevateOrEliminate 💯❤️🏈 Bishop Miege Football 🏈 Blue Valley Southwest Football SMS Raider Football

Check out my highlight - hudl.com/v/2KpqQz Jyaiire Harper 6’2 2026 PG/SG

Wanted to give a huge shout out to our fam PanhandleCane 🇵🇷 always checking out the pod and sending 🔥
questions❗ 🙌🏽 wanna be a part of the show ⁉️Send us ot @BenCanein84 & Joe Williams Also use #UHeardQuestions

Partnering with Justworks means getting time back to focus on what matters

You got EYBL & 3SSB Teams playing in Marquee hoops tournaments? What’s going on?

3 away from 300 Subscribers! Goal of a a 1K by kickoff in September seems more and and more REALISTIC! And CanesWear just followed us on Twitter! You better believe the #CanesFam rocks with us! 🙌🏽🙌🏽