#Groundingtechnique to calm yourself during an #anxiety episode 🧘
#ItsOkayNotToBeOkay
#MentalHealthMatters
#MentalHealthAwareness
Calm anxiety with the 5-4-3-2-1 technique 🧘
#yoga #anxiety #meditation #groundingtechnique #anxiety attacks
Anxiety creeping in? Try the 5-4-3-2-1 technique to ground yourself in the present moment.
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In the hustle and bustle, finding calm is essential. Experience the 5-4-3-2-1 grounding technique for mental clarity. Share your insights! 🌼 #MentalWellness #GroundingTechnique
🌿 Master the 5-4-3-2-1 grounding technique to tackle anxiety! Dive into the present moment by engaging your senses. See, touch, hear, smell, and taste your way to calmness and peace. 🌟 #AnxietyRelief #GroundingTechnique #JustaGuy #MentalHealth #Wellness 🧘♂️✨
Discover the power of the 5 4 3 2 1 grounding technique and find your inner calm. #Mindfulness #GroundingTechnique
5 Questions to ask yourself when you feel anxious!
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Grounding technique can help you center and focus the right way - learn more about grounding techniques with Rytlife.
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To book your appointment, call us at +91 88 8425 5524 or visit ryt.life
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Reach out for support: Share your feelings with a trusted friend or seek professional help. You don't have to face it alone.
#SupportSystem #PanicAttackHelp #MindfulBreathing #PanicAttackTips #GroundingTechnique #PanicAttackSupport #MentalHealthMatters
Here is a #GroundingTechnique that aims to help you refocus and recenter the mind. Mental Grounding Techniques help your mind to interrupt your body's response and return your brain and feelings to a place of safety🧠
Let the 5-4-3-2-1 technique guide you back to a place of calm and centeredness.
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Feeling overwhelmed? Try this simple grounding exercise to help you feel more present and centered. 💛
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Find calm in chaos with the 5-4-3-2-1 grounding technique! 🌿A simple way to center yourself. 💆♂️💆♀️ #Mindfulness #GroundingTechnique #MentalWellness
Need a way to reduce distress? Try the Sensory Awareness Rule of Five. Shift your focus to what you can see, hear, feel, smell, and taste. #SensoryAwareness #GroundingTechnique #ReduceDistress
Hamro Aarambha in collaboration with NIOMH presents 'Mental Health and Well-Being'
#stressmanagement
#breathingtechnique
#groundingtechnique
#anxietyawareness
Date: 16th July, 2023
Time: 9:00 am onwards
Venue: College of Business Management (CBM) Hall, Dillibazar, Kathmandu
