How do you fuel during your rides?
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Do Carbon Running Shoes Cause More Injuries? | GTN Coach's Corner
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π΄ββοΈ Upgrading on your bike for an Ironman?
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How Do I Swim With No Pool? | GTN Coach's Corner
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Will Running Hills Make Me Slower? | GTN Coach's Corner
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How do I take my indoor power outside? Can I measure my fatigue resistance improvement? And how should I prepare for a race in a difference time zone? We're here to answer your latest #gtncoachescorner questions and more!
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From which training zones to do you long runs and rides in, to how quickly you can move from a sprint triathlon to a 70.3 Ironman, Heather and James are back with another #gtncoachescorner questions!
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#gtncoachescorner
I'm relatively new to triathlon (Sprints) , 8 races over the past couple of years. I am an older age grouper at 69. I seem to have perpetual muscle soreness, good soreness, but still sore. Is this normal or am I too flipping old. My work outs are as follows:
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M: Z2 bike 12-15 miles,T swim 2100 yds, W easy 3.2mi run, Th Swim 2100yds, F Ocean swim 1500yds, S Brick bike12-15mi 2.5m run Sun Recovery. Nutrition good Sleep ok, should I say WHAT the heck, accept it and continue?
Hey #GTNcoachescorner ,
I guess we can all benefit of being able to use more bodyfat during a race (while also eating carbs, gels, etc...). To achieve this, does it make sense, and a real difference to train once a week (or more) early in the morning without a breakfast ? Thks :)
