New date, location, and look/feel to remain in compliance with guidelines, but our next 5k is set. Registration will open soon with a virtual option. Please note that this event is subject to move to “virtual only” at any point through the date of the 5k. #GYRIG #GYRIG CLT

Happy Thanksgiving to all of our supporters in Charlotte! We thank you and your family, friends, and neighbors who benefit from your generosity thank you. Have a safe and healthy holiday and see you in March! #GYRIG #GYRIG CLT

A little bit goes a long way for our friends and neighbors in the Charlotte region who are in active treatment with colorectal cancer. Please donate what you can and decrease financial stress and burden of this disease. Thank you. #GYRIG #GYRIG CLT

facebook.com/donate/3068519…

We hope everybody in our Charlotte community has a happy, safe, and healthy Independence Day! #GYRIG CLT #GYRIG

At the Champion Sponsor level this year, we would like to thank Northeast Digestive Health Center and Carolina Digestive Health Associates! Thank you for your sponsorship and everything you do for your gastroenterology patients. #GYRIG CLT #GYRIG

Throughout the month of September, we are raising funds for the Cost of Cancer fund in Charlotte. This fund helps relieve the financial burden of colorectal cancer caused by treatment costs. Help your friends and neighbors! #GYRIG CLT #GYRIG facebook.com/donate/3068519…

Today, we honor the fathers in our lives, especially those in Charlotte who are colorectal cancer patients, survivors, and who have passed away from the disease. Happy Father’s Day! #GYRIG #GYRIG CLT

We canceled Get Your Rear In Gear - Charlotte over two weeks ago and today would have been our 5k. It’s disappointing, but we will be back in 2021. #gyrigathome #gyrigclt

It’s officially Colorectal Cancer Awareness Month and the month will conclude with Get Your Rear In Gear - Charlotte. Spread awareness, get screened, and support your local community raising funds to benefit local patients, survivors, and caregivers. #GYRIG #GYRIG CLT #BlueForCRC #FightCRC

Thank you very much to our three mile marker sponsors this year: ADP, Oncology Specialists of Charlotte, and Novant Health Colon and Rectal Surgery! #GYRIG CLT #GYRIG

Shop local and support those who have supported you during these tough retail times. We wouldn’t have Get Your Rear In Gear - Charlotte without Omega Sports. If you don’t want to venture out, visit Omega’s great website that offers home delivery. #shoplocal #gyrig #gyrig clt #runcltrun

I’ve made my donation to this great fund that has an immediate impact on our community. Join me by clicking on the donation link in the quoted tweet. Thank you for your support! #GYRIG CLT #GYRIG

Happy to represent Get Your Rear In Gear - Charlotte and Colon Cancer Coalition on WBTV News News at Noon today. #gyrig #gyrig clt #blueforcrc wbtv.com/video/2023/02/…

This essay does a great job showing the harmful effects of stigmatizing colorectal cancer and the discussion around the disease. It’s your health and you should talk about it openly, without consequence. #GYRIG CLT #GYRIG #FightCRC

Thank you for having us on your program today! #GYRIG #GYRIG CLT #ColorectalCancerAwarenessMonth Colon Cancer Coalition WBTV News

Doing a Facebook Live video while running, not easy! Even at conversation pace, I had begin walking for #GYRIGathome video for GYRIG and GYRIGCharlotte. #GYRIGCLT

Looking to support us before the 5k? Come to 'Stick it to Cancer' night at Charlotte Checkers on Feb. 19th. Use our link below, a portion of the purchase will be donated to us. See you there! #gyrig clt #gyrig #coloncancercoalition #coloncancerawareness
offer.fevo.com/checkers-vs-he…

Hey Al Conklin WBTV Bekah Birdsall Rachel Coulter WBTV Elissia Wilson, how are things shaping up for Saturday morning? Fingers crossed for a dry and calm morning! #gyrig #gyrig clt Colon Cancer Coalition WBTV News

...to raise awareness of the impact colorectal cancer is having on young people. We need to continue to get the message out and push for policy changes to provide screening for more people. We need to make talking about colorectal cancer normal and not taboo. #GYRIG CLT #GYRIG 2/2