4/18
#doublethreshold
AM 24′ @ 4:16 km pace 1.1mmol/L
PM 20×60″ r40″ @ 3:45 km pace
1.3mmol/L
3×150m slope 4.5%
instagram.com/kykr___family?…
#Lactate #treadmill
#workout #training
#runningform #highschoolgirl
4/25
#doublethreshold
AM 24′ @ 4:14 km pace 2.7mmol/L
PM 2×10×60″ r40″ @ 3:40 km pace
1.0mmol/L
【smart】
instagram.com/kykr___family?…
#Lactate #treadmill
#workout #training
#runningform #highschoolgirl
5/2
#doublethreshold
AM 4×5′ r60' @ 4:10 km pace 1.1mmol/L
PM 2×9×60″ r40″ @ 3:40 km pace
1.2mmol/L 【smart】
instagram.com/kykr___family?…
#Lactate #treadmill
#workout #training
#runningform #highschoolgirl
4/28
longrun
stride 6×100m
instagram.com/kykr___family?…
週間走行距離 74.3km
ジョグ 46.3km
スレッショルド 25.0km
スプリント 3.0km
また淡々と積み重ねましょう。
#Lactate #treadmill
#workout #training
#runningform #highschoolgirl
4/30
#doublethreshold
AM 4×5′ @ 4:10 km pace 1.2mmol/L
PM 12×90″ r60″ @ 3:40 km pace
1.2mmol/L 【smart】
stride 3×150m 20km/h slope 4.5%
instagram.com/kykr___family?…
#Lactate #treadmill
#workout #training
#runningform #highschoolgirl
May 7th
#doublethreshold
AM 4×5′ @ 4:10 km pace 1.5mmol/L
PM 12×90″ r60″ @ 3:40 km pace
2.0mmol/L 【smart】
stride 3×150m 20km/h slope 4.5%
instagram.com/kykr___family?…
#Lactate #treadmill
#workout #training
#runningform #highschoolgirl
May 4th
#uphill
#stride
The Workout:
hills slope12%,10%
8 sets of 250m,100m jog back 530m R
3×100m
The Splits: Average
1:09／18″／16.3″
instagram.com/kykr___family?…
#Lactate #treadmill
#workout #training
#runningform #highschoolgirl
May 5th
The Workout:
Altitude 1150-1200m
long run 11km
stride 6×100m
The Splits: Average
1°05'／17'
Weekmile: 75km
jog 50.0km
threshold 20.6km
hill 2.8km
Sprint 1.6km
instagram.com/kykr___family?…
#Lactate #treadmill
#workout #training
#runningform #highschoolgirl
4/21
longrun
stride 3×90m
instagram.com/kykr___family?…
週間走行距離 68.8km
ジョグ 68.25%
スレッショルド 31.7%
スプリント 0.05%
また淡々と積み重ねましょう。
#Lactate #treadmill
#workout #training
#runningform #highschoolgirl
