Shut up legs ๐ฅต๐ด๐ผโโ๏ธ #zwift #turbo #paincave #willcycleforminieggs #underdog #roadtotaupo #im703wc2020
Itโs that time again ๐ TCUK training camp in Lanza! ๐๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐๐ผโโ๏ธโ๏ธ #swimbikerun #triathlete #needsomesun #teamTCUK #thisisnotaholiday #imnotreadyforthis #roadtotaupo #im703wc2020
1 year until Iโm back here for 70.3 miles of fun โบ๏ธ Canโt. Fricking. Wait! ๐๐ผโโ๏ธ๐ด๐ผโโ๏ธ๐๐ผโโ๏ธ๐ #Taupo #newzealand #swimbikerun #anythingispossible #IM703WC2020 #taupล2020 #worldchamps #teamTCUK
First ride out of the year ticked off โบ๏ธ Glad to get some decent miles in the bank in the sun ๐๐ด๐ผโโ๏ธ๐๐ผ #cycling #triathlete #happy #fasterthanithought #timetobuildup #roadtotaupo #im703wc2020
Wow, 5 years since my first 70.3! Pretty confident I know what that Hannah would have told you to do if youโd said in 2020 70.3 numbers 9 and 10 would be lined up...I CANโT WAIT TO GO BACK TO NEW ZEALAND!! ๐ณ๐ฟโค๏ธโบ๏ธ #im703auckland #im703wc #roadtotaupo #im703wc 2020
Starting a S&C program my friendโs written for me ๐ช๐ผ Either Iโm gonna be reyt strong, or itโs gonna kill me...I know what my moneyโs on! โ ๏ธ๐ #sendhelp #chickenlegs #triathlete #swimbikerun #needmorepower #IM703WC2020 #Taupo2020 #mrmonkeysox
It wasnโt far and it definitely wasnโt fast, but thatโs a whole week of pain-free run sessions ๐๐ฅณ Time for chocolate ๐๐ซ #injured #shinsplintssuck #teamTCUK #triathlon #roadtotaupo #im703wc2020 #229daystogo
Speed on the TT Bicycle
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#timetrialtuesday #tuesday #triathlon_in_the_world #imtrinews #im703wc2020 #ironmantri #challengefamily #triathlontraining #ridelife #ridegiant #alexbicycles #rideshimano โฆ instagram.com/p/B3ouUCiBYyW/โฆ
scretche #dctrielite #oceanside70 .3 #im703wc2020 #swimbikerun #ART #activereleasetechnique #intenserecovery #georgetownsportsmassage @ Georgetown Sports Massage instagram.com/p/B7UcB4NHNKe/โฆ