Full Body Kettlebell Workout.

Ny oljemålning blev precis klar! Kettlebell, 70x70 cm ✨💕

The one piece of gym equipment every runner should own:

The kettlebell.

Here are 10 kettlebell exercises to take your running to the next level:

can anyone explain the little pepper inside a bigger pepper thing?

40K Kettlebell Swings are Fun 🏋️

Kettlebells can be a great tool in the toolbox for golfers in their training! ⛳️

Loads of options out there but these are 5 of my favourites 😁

1️⃣ - Lateral Swings
Stay stable through lead leg as you make small lateral motion with kettlebell.

2️⃣ - Bear Push + Pull
Ground down…

LETS FREAKING GOOOOO NEW PRS TODAY

Back Squat 1 x 6 - 165lb/74.8kg
Today's METCON kettlebell weight - 55lb/24.9kg

#buffwomanforhuhyunjin

💯💯💯💯💯❤️❤️❤️💪🏻💪🏻💪🏻💪🏻💪🏻 best feeling ever is kettlebell workouts 💯💯💯 💪🏻💪🏻💪🏻💃🏼💃🏼💃🏼

The decade plus of desk work has caught up to me; my arms are too fucking weak to shoot my carbine effectively.

What are good workouts to remedy this? I have a set of dumbells, a 10 pound kettlebell, and access to a lat pulldown machine.

A little dumbbell and kettlebell work while Boomer gets his steps in this morning

Some work with kettlebell
#kettlebell #gym

🔷 Kettlebell Swings

• Hinge at your hips
• Engage your glutes to drive the kettlebell up
• Keep your back straight (not rounded)

🔷 Around the Legs

• Stand with legs split
• Lean forward at the waist (back straight)
• Circle the kettlebell around the front leg
• Go in both directions
• Repeat on the other side

Vaidehi Swings exercise is criminally ignored. A 10 minute of Kettlebell burns 150-200 calories.

The interesting thing, swings make you feel weightless in most times. You can try on dumbells. I can do only 100 at one go.

Link 1:
youtu.be/DpMiOItcpmw?si…

Link 2:
youtu.be/PWESVqOwMHw?si…

New baby adjustable kettlebell arrived. 6-12 kg. So cute 🥹

The seated calf raise is next level for your soleus muscle.

Don’t have a seated calf raise machine?

No problem.

Use a kettlebell or other weight:

疲労困憊おじさん

Dan Kettlebell beach

Stacked kettlebell bent press: 24kg+16kg

#strongfirst #kettlebell #bentpress #bestrongfirst