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#livinghealthy #workout #Tanktop #AbWorkout

Thursday workout done with walking #gymmotivation #workouttime #Goals #livinghealthy #makeitahabit

Over 50 people attended our gathering on Thursday 2nd May to ask these questions.
Thank you to Feeding Britain, Cedarwood Trust Gateshead Foodbank, Citizens Advice Gateshead, Professor Greta Defeyter and Nikki Dravers For sharing your insights, and HUGE thank you to Peace of Mind for the amazing lunch.

Friday workout done with walking #Livinghealthy #Workouttime #Goals #makeitahabit 💪🏻🔥👌🏻💥

Wednesday workout done with street walking #Livinghealthy #Gyminhome #Goals #Motivation #Makeitahabbit

Saturday workout done with walking #Saturday #Workouttime #Goals #Livinghealthy #Makeitahabbit

Tuesday workout done with street walking #Livinghealthy #Gyminhome #Goals #Motivation #Makeitahabbit

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Monday workout done with abdominals, arms, legs, squats and walking #mondaymotivation #Workouttime #Livinghealthy #Goals #Makeitahabit 💪🏻🔥👌🏻💥

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I love boxing but no way near Troy's level 𝐓𝐖 My trainer's dog, Frankie, giving me some love and support. We are both seniors trying are best to keep fit 💪. Just proves you can teach an old dog new tricks.

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