Яizal do(@afrkml) 's Twitter Profile Photo

'Knp tidur kudu gelap? Kalau terang bahaya kah?'

Normalnya, melatonin diproduksi ketika malam hari. Hormon ini sangat dipengaruhi oleh cahaya. Apabila km tidur dg lampu terang, produksi melatonin akan dihambat. Hal ini bikin tubuh kaget setengah mati. Efeknya bisa serius banget

'Knp tidur kudu gelap? Kalau terang bahaya kah?'

Normalnya, melatonin diproduksi ketika malam hari. Hormon ini sangat dipengaruhi oleh cahaya. Apabila km tidur dg lampu terang, produksi melatonin akan dihambat. Hal ini bikin tubuh kaget setengah mati. Efeknya bisa serius banget
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zach kagan(@zakagan) 's Twitter Profile Photo

New York. The city that never sleeps. But that’s all about to change. That’s because I’ve released 200 kg of Melatonin into the city’s water supply. It’s finally time for this city to get the sleep it so desperately deserves. Rest easy, NY, Zachy’s here.

New York. The city that never sleeps. But that’s all about to change. That’s because I’ve released 200 kg of Melatonin into the city’s water supply. It’s finally time for this city to get the sleep it so desperately deserves. Rest easy, NY, Zachy’s here.
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Natural Immunity FTW(@NaturallyFTW) 's Twitter Profile Photo

🚨 WARNING: the more people realize how effective Natural Medicine is, the more they'll try to ban it.

Vitamin D is illegal in Canada at more than 2500iu. Melatonin is prescription-only in the UK. NMN was just banned in the USA. I've seen disgusting hit pieces on Vitamin D &…

🚨 WARNING: the more people realize how effective Natural Medicine is, the more they'll try to ban it. 

Vitamin D is illegal in Canada at more than 2500iu. Melatonin is prescription-only in the UK. NMN was just banned in the USA. I've seen disgusting hit pieces on Vitamin D &…
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FoundMyFitness Clips(@fmfclips) 's Twitter Profile Photo

Why you should stop eating 3 hours before bed:

1) Melatonin inhibits insulin production by the pancreas, so a late-night meal = elevated blood glucose

2) It takes ~5 hours to fully digest food. You can't enter 'repair mode' while sleeping if your body is still digesting.

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常闇トワ👾(@tokoyamitowa) 's Twitter Profile Photo

⏱22:00~

【メンバー限定/Memberonly】☁ASMR☁ Melatonin 🎵睡眠導入【常闇トワ/ホロライブ】 youtube.com/live/bM20Pswp3… YouTubeより

⏱22:00~

【メンバー限定/Memberonly】☁ASMR☁ Melatonin 🎵睡眠導入【常闇トワ/ホロライブ】 youtube.com/live/bM20Pswp3… @YouTubeより
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