Tava com saudade de uma animação adulta que te faz refletir sobre a vida? The Midnight Gospel tem zumbis, múltiplos universos, um podcast espacial, papos sobre meditação, mindfulness e já está disponível. Boa viagem 🚀

आज सुबह दिल्ली के एक सरकारी स्कूल में mindfulness meditation करते कुछ नौनिहाल

See the present as the gift
that it truly is....🎁
🙏

#JoyTRAIN #Mindfulness #Yoga #Health

Silence is better than unnecessary drama.

It's been a while since I wrote about LedgArt (Wonky Stonks) but seeing the same community members still vibing and supporting each other after nearly 3 years is truly inspiring!

And it's SO NICEEE to see cohesion, mindfulness🧘‍♂️and honestly just genuine vibes in a space (memes/NFTs) often

It’s #MentalHealthAwarenessWeek 🧡

To honour the link between mental health and mindfulness, we're giving away a £20 Record Token

🌟 TO ENTER 🌟
🎶 Like this post
🎶 Comment sharing an album that sums up the healing power of music

Winner will be contacted via DM on Mon 20 May

Some people just can’t meditate. For me, task shifting is simply too hard! I Can’t stop thinking about what I was doing. This doesn’t mean we cant utilize other strategies to help us with mindfulness. What have you found for yourself? #adhd #comics

Have a fantastic Friday! Take a moment to watch birds, any birds, birds make us smile. Be kind today, make someone’s day a little better. Atlantic Puffin #Norway #friday #birdwatching #birdphotography #mindfulness

Mindfulness

It’s okay to not be okay. #mindfulness

“Treat everyone with politeness and kindness…”

Take the next step from awareness to action for yourself, a loved one, or your community. Here are some ways to take #MentalHealthAction :
😀 Practice gratitude
🤝 Volunteer
💕 Engage in random acts of kindness
✌️ Practice mindfulness
💚 Seek Help
samhsa.gov/blog/its-okay-…

Ada yg gabisa tidur krn kepikiran mulu gak?
Gue ada tips yg worked di gue:

1. Latihan napas dalam. Hirup napas perut 4 detik, tahan 7 detik, hembuskan 8 detik dg bibir mencucu
2. Journaling uneg2mu sampai ngantuk
3. Belajar mindfulness. Buat pikiranmu hadir di situasi saat tidur

🚨| Louis has written a foreword (an opening of a book that introduces the book) for Helene’s new book JUST SING!

“@/louist91 has not only been supporting and encouraging
me to get my methods and mindfulness into this book but
he has also written a fantastic foreword.”

“If you can’t do anything about it…”