My dude Justin isolating the biceps. #musclestriations #fitness #lean #liftheavy #musclepumps … instagram.com/p/fd_ICmSKG5/

Working on weaknesses! Pull ups and chin ups are super tough, especially with stupidly long arms! Working on negatives will help my strength #fitspo #fitfam #fitspiration #instructor #pullupprogression #negatives #babygotback #musclestriations #muscledefinition #callisthenics

At 62 - just another day in the gym.
#kungfury #thor #mestrekame #maestroroshi # #musclestriations … instagram.com/p/xc699DLs8s/

Liftin big to get lean. #demgainz #musclestriations

@Sgt_Macknutty Hahaha good. #chest #shred #beef #musclestriations

Paula Maier #MuscleStriations are what separate the (wo)men fr the (girls)boys. They get ya the ultra-dry, peeled & shredded look. You’ve seen #Schwarzenegger w his ripped physique?🧐
Yep, muscle striation. Paula Maier has well developed, striated leg muscles. Weight work + clean eating.💪🏽