#cascaojiujitsu #oldmanjiujitsu #oldmanfitness #oldmanstrength #fitfather #kickassgrandpa

It was back & shoulders today in the woodshed - a fun workout! #oldmanfitness #thisis65

Chest day ✅. Simple, intense, done. Good start to the week! #oldmanfitness #100club

#nacktfitness #Oldmanfitness

Saturday leg session ✅, featuring some good old-fashioned Time Under Tension. #oldmanfitness #cancersurvivor #100club

Sunday afternoon - some light core work. #oldmanfitness #thisis65

#oldmanfitness #fitfather #kickassgrandpa #cascaojiujitsu

#Oldmanfitness

It’s been a rough week with both time & energy in short supply - but after dealing with about 10,000 very agitated honeybees right after work yesterday, I got in a solid chest and core session in the woodshed. And today is Friday! (And back day). #oldmanfitness #cancersurvivor

Condition!! It’s not always Strength!!
#skierg #concept2 #concept2 skierg #adamharrisfitness #itsallconditioning #oldmanfitness #MondayMotivation

Only had time for a 30-minute back session after work & before heading out to a meeting, but I tried to make it count! Also, still trying to gain back the weight I lost being sick a few weeks ago. #oldmanfitness #thisis65 #doworkson

150 Rides! CycleBar
#CycleBarFortLauderdale
#fitness
#OldManFitness

Getting conditioned!! #oldmanfitness #hexbar #farmerscarry #adamharrisfitness #TuesdayMotivaton #personaltrainer

Picking up where 2022 left off.

#rowing #concept2 #oldmanfitness #everyyeargoals

#OldManFitness

We have to put the work in.

#OldManFitness #ComeOutofThisBetterThanYouWere #DoYourBest #LiftWeights #RunHills #DailyExercise #GarageGym #JiuJitsu #OldManJiuJitsu #TeamMannonBJJ #WeightLoss #HealthyLifestyle #GetAfterIt #GetOnnit #hopeisnotaplan

Prep for The Murph Challenge

May the 4th Be with YOU youtube.com/shorts/UEnKr4H… via YouTube

#OldManFitness #murphchallenge #memorialdaymurph #LiftWeights #RunHills #DailyExercise #GarageGym #JiuJitsu #OldManJiuJitsu #TeamMannonBJJ #WeightLoss #GetAfterIt #GetOnnit #kevtalkspodcast

Stayed home today & rested - did me a world of good. Then I got in the midweek leg session, including DB lunges up & down the driveway 😤. The cold is still there, but I no longer feel like I’m dying. #oldmanfitness #thisis65

First 5km parkrun South Africa done and dusted.
I was lapped.
On a 2.5km loop, I was lapped.
#OldManFitness

Doing my first parkrun South Africa today.
Wish me luck.
#OldManFitness