This past weekend, Renaissance Periodization, a YouTube channel with 1.6 million followers, critiqued a couple of my videos. I'll link the response I wrote in the comments...

Victor Frade: Pionier w Treningu Piłkarskim
Victor Frade to portugalski teoretyk sportu, który zyskał uznanie jako twórca rewolucyjnego podejścia do treningu piłkarskiego, znanego jako 'periodization tactical'. Urodzony 5 marca 1948 roku w Porto, Frade wprowadził nowatorskie

🏀Basketball: Periodization - Thoughts in Load Management

#Basketball #strengthandconditioning #basketballconditioning #basketballperformance #fitness #conditioning #physicalpreparation #sportsscience #sportscience #periodization #coachvretaros #baloncesto #pallacanestro

Worked up to 455lbs for a speedy single this AM

I have felt better results in my own training by running the three methods of muscle tension concurrently.

1. Max Effort

2. Dynamic Effort

3. Repeated Effort

Instead of classic wave periodization, program the 3 together.

There were only 1 Empire that preceded the Incas, The Waris, they built the Qhapaq Ñan and used quipus. The pre-Conquest periodization as taught in any Peruvian school below: 3 Horizontes, 2 Intermedios. Without the Iberian Conquest and since the Incas had no peers in SA,...

I talked to an exercise science professor of mine earlier, and we both agreed:

This is no more reinventing the wheel with exercise

There are four things you need to know: time under tension, rest periods, volume and periodization

There is no magic workout program or exercise

One of the more useful timelines for the periodization of the Ancient Near East

The 11 Evidence-Informed and Inferred Principles of Microcycle Periodization in Elite Football

sportperfsci.com/the-11-evidenc…

renaissance periodization

🟣ثريد تدريبي ثري : Tactical Periodization/الفترة التكتيكية⚽️📚
-هنا ستدرك :
①ما هي Tactical Periodization/الفترة التكتيكية؟
②المدربين المنتمين لها؟
③ما الذي تحتويه هذه الفلسفة التدريبية؟
④أصول Tactical Periodization
⑤كيف يتم تنفيذ هذه المنهجية التدريبية؟
⑥فوائدها التدريبية

4:07:56 ➡️ 3:58:02

Proudly said that i’m a strong advocate on threshold training.

Bear in mind that most of the % comes from tempo works and only a sprinkle of lactate threshold ceiling.

Hardwork + periodization + nutrition + discipline = Result🤝🏼

4th periodization of body strength. Workout stack is paying dividends.

Slip back in nutrition this week with family visiting but getting back in track tomorrow!

Don’t die

Day 37 22ndstreetbarbell

Morning Weight: 319

Back to week 1 of 3 week periodization.

7th week of overall periodization training.

At the point where I no longer have to invest hours into working out or training and my body gets better and better.
Periodization!

Our training philosophy:

1. Ground-Based
2. Multi-Joint Actions
3. 3D Movement
4. Explosive Training
5. Progressive Overload
6. Periodization
7. Split Routine
8. Hard-Easy System
9. Energy System Training
10. Interval Training

Solid backbone for success. #team ❌edge

1 lecture in a serie of 5 for club’s in the local area of Uddevalla in cooperation with SISU Idrottsutbildarna
1️⃣ performance analysis in handball🤾🏿
🔜 Strength training for youth to elite
🔜 Conditioning for youth to elite
🔜Multisport: why?
🔜 Periodization for youth to elite

It is my privilege to sharing my knowledge & experience in Asian Football Coaches course (Pro level) in cooprating with Oman football Association in Muscat ( Radison blue Hotel ) . Physical Conditioning Periodization is one of the best topic for Advanced level & pro coaches 👍🇴🇲

Undulating periodization applies to cognitive training too💪🏽🧠 #cognitivetraining #athletecognitivetraining #quarterbackcognitivetraining

Style periodization is the methodology I follow, Bound Freedom is my method.

When I enter a new gym, it never fails that after a few workouts, people migrate to me and begin to ask questions and/or explain their goals and limitations.

As I begin discussing biomechanics, mobility and myofascial techniques, periodization, phase potentiation etc I am