YOGALIFEANDPEACE(@Yogaforcomposed) 's Twitter Profile Photo

AGNI SHAKTI MUDRA
(Fire Energy Seal)
Agni Shakti Mudra is a hand gesture that can be practiced during yoga and meditation in order to stimulate, maintain or control fire energy. eries

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Homegrown Power Yoga(@HomegrownPY) 's Twitter Profile Photo

Vanessa has been our cheerful guide through the magical world of kids’ yoga these past few weeks! It’s been a joyous journey watching our little yogis connect and flourish together. 🌱✨💚🫶🏽☮️

kids

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YOGALIFEANDPEACE(@Yogaforcomposed) 's Twitter Profile Photo

Paschimottanasana/ Seated forward bend
In this Yogasana, the entire back of the body from head to heels, including the spinal column, is deeply stretched. This asana helps in mobility of the spine, helps to calm your mind & reduces anxiety.

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TheFrames.in(@theframes_in) 's Twitter Profile Photo

Are you looking to make a positive change in your life? Look no further than these eight life-changing yoga poses!

life time poses pose practice

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