Have you ever tested your thoracic rotation? #strengthTraining #healthy #rangeOfMotion
Having muscles aches? Send me a message to schedule your appointment. 😁
#relaxation #massagetherapist #licensemassagetherapist #rangeofmotion #muscle #therapy #deeptissuemassage #swedishmassage
Train Smarter 🧠💎⚡️ Less Weight, Better Form, Same Results.... no total wipe-outs 😅🤦♂️ #gymfails #rangeofmotion #BFRT #biggerfasterstronger
#whartonhealth
#IGTV
#schoolin
#schoolisinsession
#rangeofmotion
#thewhartonsstretchbook
#wrotethebook
#sweatthetechnique
instagram.com/whartonhealth/…
*POG* Proof Of Gym Shredded Apes @Shred_Labs 💪🏽🦍 80’s Incline DB Bench Press #RangeOfMotion
#FitnessForLife #Sexagenarian 1959
See that tag👆🏾 #FitnessForLife , ain’t happening if U don’t protect ya #RangeOfMotion (ROM). I.e., how far U can move or stretch a part of ya body, such as a joint, ligament/muscle. It differs 4 all.
🚨At 40🎂, ROM should be a priority for life.
Stretch, stretch, stretch it out, Wildcats getting some great hip stretches in this morning. Everybody want to be fast but nobody to stretch 🤔 #EliteTechnique #Letustakeyouthere #Stretchitout #looselimbs #Rangeofmotion #Speedstretching #Producingchampions
The older I get the more mobility grabs my attention. I’m doing a hip CARs which is taking the hip through it’s pain free tange of motion. I guess I’m making progress because my hamstrings don’t cramp when I do this now. #rangeofmotion #mobility #afriendlynudge #doable
Mobility: the one thing they hate to do...the one thing they need the most. #growthspurt #tweens #teens #mobility #rangeofmotion #stretching #strengthandconditioning #sitallday #schooltoolong #nophysed #LTAD
#FitnessForLife #Sexagenarian 1959
🚨This’s some weird 💩.
🤭
Don’t short yourself, extend yourself‼️
#RangeOfMotion is very impnt with aging, especially in ya shoulder/rotator cuff.
When we have a short #RangeOfMotion we reach 4 the
😩💊.
Target train 4 a longer #RangeOfMotion .
The best repetition tempo: everyone got it WRONG
Full video on my YouTube channel: youtu.be/O1yzCzCmPFs
#repsinreserve #rir #strength andconditioning #exercisescience #sportsscience #strength #strength training #biomechanics #hypertrophy #forcevelocity #rangeofmotion
#FitnessForLife #Sexagenarian 1959
Assisted #Stretching is growing. Stretching extends muscles & improves flexibility. Assisted stretching is gaining traction as a way to not only to ⬆️ #RangeOfMotion , but also to alleviate chronic aches & pains. B4 paying someone, teach y/self.
#FitnessForLife #Sexagenarian 1959
Stay long, stay strong. Protect ya #RangeOfMotion . Don’t short y/self, we shrink as it is. Yep, as we age we get shorter. That’s why its important to protect ya #RangeOfMotion .Your ability to extend, rotate, bend, etc. #Stretching is NECESSARY.
'I love your evening stretch class because the stretches calm my body & the music calms my mind. This combination stays with me all evening. Thank you.' – Cathy G. |Finis Jhung|Zoom| Evening Stretch | 10-9-20 | 7-8PM Eastern | buff.ly/3iCuuV1
#stretchathome #rangeofmotion