Here's a simple tools to use in every day life:
👀 5 things you can see
🤲 4 things you can feel
🦻 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

#Senses
#Wellbeing
#Mindfulness

You are not alone.
We will be here when you are ready ❤️
3)
#weseeyou #webelieveyou #supportmensurvivors #BabyReindeer

Support Survivors of Sexual Violence today by donating towards a Care Pack

Donations can be delivered to our Obs Office:
📍 23 Trill Road, Observatory

We are so grateful for your continued support, which enables us to provide direct services to survivors at no cost to them.

Recent Netflix show 'Baby Reindeer' has importantly highlighted the emotional turmoil, struggles & glaring reality of the experiences of men when impacted by sexual trauma, abuse & stalking. 1)

We demand better, survivors deserve better.

🎨: Slides/post depicted & inspo from @cheerupluv

#endvictimblaming #believesurvivors #endrapeculture

Survivors, there’s nothing easy about facing a perpetrator in court, but you don’t have to do it alone.

To book a pre-trial consultation for an in-depth briefing, or to find out more about how our court supporters can help you, call us on 021 447 1467

'Why didn't you report?'
'Why didn't you say anything at the time?'
'Why didn't you go to the Police?'
'WHY, didn't you?' ....

Did #MeToo really go too far? Somehow we do not think so!!

If you, or someone you know, has experienced sexual violence, contact our Information & Support Line this evening, 6-8pm.

We are here to listen to you without judgement and to support you in complete confidence.

#youarenotalone

Our line will be open if you or someone you know, has experienced sexual violence contact our Information & Support line this evening, 6-8pm.

We are here to listen to you without any judgement & to support you in complete confidence.

#supportsurvivors

Our line is open this evening , 6-8pm for anyone that has been impacted by rape or sexual assault.

If our service is right for you, we can allocate you to our one-to-one support service where fully trained support workers will listen, believe & support you.

#alwayshere

Our office and helpline will be closed on MONDAY 6th MAY for the Bank Holiday.

If you need support during this time, the RapeCrisis England & Wales 24/7 Helpline is open:
☎ 0808 500 2222

Have a safe and happy long weekend, however you're spending it.

#BankHoliday

We're on the line this evening, 6-8pm for anyone who has been impacted by rape or sexual assault in adulthood.

We offer our services to all women, men, non-binary and trans people.

We are here to Listen, Believe & Support regardless of how you identify.

#youarenotalone

We're on the line this evening, 6-8pm for anyone who has been impacted by rape or sexual assault in adulthood.

We offer our services to all women, men, non-binary and trans people.

We are here to Listen, Believe & Support regardless of how you identify.

#youarenotalone

If you, or someone you know, has experienced sexual violence, contact our Information & Support Line this evening, 6-8pm.

We are here to listen to you without judgement and to support you in complete confidence.

#youarenotalone

It's #WorldDayForSafetyAndHealthAtWork
I'd love to hear what your workplace is doing to help you feel safe at work and take care of employees
Share below!

Last week we held our first Advocacy for Change workshop, led by our incredible Advocacy Consultant, Alison Tilley.

During the session we worked in teams, looking at different case studies and utilising advocacy to come up with solutions for meaningful change.

To all victims of sexual violence we are here to help, whether this be recent or not. We want to support you, and to support concerned friends or professionals too. We are here to please phone 08003894424 @ASSISTNI Police Service NI Victim Support NI The Men's Advisory Project Rape Crisis NI

The Mirror Sadiq Khan VAWG Helpdesk Solace Women's Aid Rape Crisis Cape Town The Women's Organisation BBC The One Show Sky News ITV London Channel 4 News

Our counselling support for survivors of sexual violence is free & confidential. WE BELIEVE YOU and we are here to listen.

If you can't speak to anyone, speak to us💜

Our 24hr helpline: 021 447 9762