Allowing the hips and the spine to work together ....creating space and length .
#truemovement #restoreposture #increasemobility #enhanceperformance

How does implementing True Movement give the pros a competitive advantage in their sport? Check out the vid to hear some answers!

#truemovement #truemovement method #truemovement platform #enhanceperformance #increasemobility #restoreposture #stability #mobility #strength

Trey fix-wolansky x @true_movement_

#truemovement #truemovement method #truemovement platform #restoreposture #increasemobility #enhanceperformance

Our 6th off season together looked a little different this year, as Trey fix-wolansky was 3 months post ACL surgery . A few visuals from our sessions!

#truemovement #truemovement method #restoreposture #increasemobility #enhanceperformance

This was all in Gannon Laroque glutes 👌🏻- changing the degree of hip flexion even an inch can make the difference between glutes and quads .

#enhanceperformance #restoreposture #increasemobility Victoria Royals

Tuesday, September 20th, True Movement is open in Lloydminster🤩

Text or call 3068307371 or email [email protected] to get started!

#truemovement #truemovement method #truemovement platform #restoreposture #increasemobility #enhanceperformance #stability #mobility #strength

A sneak peek at who’s up next!! 👀
Seattle Thunderbirds 🙌🏻🏒

#truemovement platform #truemovement #truemovement method #restoreposture #increasemobility #enhanceperformance #stability #mobility #strength #WHL

We are very happy to announce our partnership with the @jrprospectshl - bringing the True Movement® advantage to the hubs for the 2022/23 season. We are ready to roll!!

#truemovement #truemovement method #restoreposture #increasemobility #enhanceperformance #jphl

The most popular blog I wrote is about relieving shoulder tension. Clearly, this is something that many people are dealing with. So I decided to add neck & shoulder exercises to my newly updated Restore the Core for Posture program.

In... gumroad.com/l/restorepostu…