Brett Igoe(@brettruganalyst) 's Twitter Profile Photo

The support play/understanding of space/decision making/Timing/skill -are outstanding for this Dupont try. - Got me thinking, if 14 players are always in 'support'.. how good are coaches at coaching it? - Watch Ramos and Dupont's decisions and movement here!

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Rippa Rugby(@rippa_rugby) 's Twitter Profile Photo

Rippa Rugby

Saturday skill sessions

1:1 Working on the things that count!

Speed working against a resistance.

Go to ripparugby.co.uk to make contact if you want to improve your core skills

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Above & Beyond Coaching(@AaBCoaching23) 's Twitter Profile Photo

It’s March!

Get booking on our first girls camp this month on Monday 25th March. Places are running out fast!

aboveandbeyondcoaching.co.uk/book-your-sess…

camp coaching

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

We created this game to introduce the box kick set up

Pitch - 15m wide

Scoring points - 10 if the ball is caught in the end zone and 20 if it lands

Ball is run back & a ruck is formed when player is touched

Enjoy!

coaching

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

We started with some primers to ensure we use same foot - same shoulder

Then onto the fighter hands, punch-grip and tight wrap

Then we put it together - bringing the back foot through quickly 👌

coaching coach tackle girls

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

As lineout lifting becomes part of the game it’s really important to develop good technique early

Here we’re looking at the front & back lift into the maul set up

Practising finishing the lift will help players develop good habits

coaching

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

Took an U18 side down to play at Jed 7s and they did really well, winning their first tie 28-21 with a last gasp winner, and then losing to a strong Melrose side that went on to win it 🏉🐷

coaching 7s

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

A great addition to a warm up to get the competitive juices flowing!

Whoever’s cone colour is called is ‘it’ and they have to get a two-handed touch on either if the other two

coach warmup coaching

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

Working the 3 main lineout principles that we coach:

🏉 Speed across the ground
🏉 Speed into the air
🏉 Stability in the air

coach coaching skills lift

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Silver Fox Coaching(@thesilverfox_co) 's Twitter Profile Photo

Seated throws put the focus on developing power through your core

Establishing a good feel for the ball and being disciplined with your follow through (finishing hand shape) are also key, as ever!

coach coaching

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