Running and Knee Pain
#meetyourchange #healthandfitness #healthandfitness coaching #running #kneepain #running training #physicaldamage #overuse #overweight #incorrecttechnique #medicalsupport #tightmuscles #weakmuscles #stretching #warmingup #supportiveshoes
Getting back into running the south down hills for my 100K ultra in June. I can't say I loved the hills.
But it's all about training my body for what will happen in June.
#racetotheking #runningtraining
This exhilarating form of training intersperses all-out efforts with active recovery, challenging your body dynamically to unlock serious speed and endurance gains. πͺ
#run ning training #training #fitnessmotivation #sport #run ning #goodtimes #run #sport s #fitnessaddict #run ner
After work interval training. Warm up, 8 x 400m around 5K pace with 200m jog/walk recoveries, cool down. #running #intervaltraining #intervalrunning #running training #halfmarathontraining
Finding Balance: The Impact of Losing Control 940 Runpreneur Vlog πΉ
Watch full episode here: youtu.be/oq-l90oWGJs
#happiness #MentalHealthAwareness #wellbeing #running #running motivation #running benefits #running training #running life
Finally completed my first park run - Newport riverfront πππ¦΅π₯° #stravarun #lgbt #parkrun uk #parkrun #gaywales #gayuk #training #runningtraining #riverfront #newportriverfront #motivation #beingmoresociable #confidence #meetingnewrunners
Aerobics is not only a challenge to the limits of the body, but also a feat of conquering the heart, where every step is a breakthrough and a celebration of courage. #cardiofitness #runningtraining #fitness #healthyliving #aerobics
Lost and Unfamiliar Runpreneur Diary 945 Runpreneur Vlog πΉ
Watch full episode here: youtu.be/U6FHbjYQB4Y
#running #running motivation #running benefits #running training #running life #entrepreneur #philantrophy #runpreneur #ultimatechallenge
Got a run in this morning and some yoga this afternoon. Not a bad day. #hshive #loverunning #runningismytherapy #azrunning #leagueofgarmin #runningmotivation #alteregorunning #runninglife style #morningrunner #trailrunninglife #runningdad #runningtraining #runninglife #azrunner
Sundays 10k run with CDF runners, enjoyed it, broke my PB for 10K π₯°πand it was nice getting to know more people π ππ #stravarun #lgbt #gaywales #gayuk #runningtraining #cdfrunners #10krun #runninggroup #motivation #beingmoresociable #confidence #meetingnewrunners
Make shoes more lighter
Let you run more better
Qiaodan,one more step
#qiaodankungfupro #qiaodanshoes #QIAODAN #qiaodansports #running #running shoes #qiaodanfeiying #running training #running gears #marathon #feiyingplaid #qiaodanrunning #running motivation #marathon shoes
I just won a race! Iβm still not sure I quite believe it. Thank you to Communifit for hosting a great community event this morning. #running #5K #winner #running training #halfmarathontraining #running motivation #running community #communifit 5k #communifit #lonelygoatrunningclub
Put on the same gear as the anime 'Run with the Wind' and go for a runπ
Qiaodan, one more step
#qiaodanshoes #QIAODAN #qiaodansports #running #running shoes #running training #running gears #marathon #qiangfeng #marathon shoes #animerunner #animerunwiththewind #runwiththewind