Sarcopenia: when not exercising takes its toll

aestheticappointment.co.za/2024/05/preven…

#AestheticAppointment #Sarcopenia #Ageing #AgeRelatedConditions #MuscularWeakness #Longevity #Exercise #Nutrition #ResistanceTraining #HealthyLiving

So looking forward to this #frailty #sarcopenia conference ANZSSFR Australian Frailty Network 💪🏽

Surgeons demonstrate accuracy in predicting radiological sarcopenia in colorectal cancer surgery

by Gonçalves AFK, de Barros ABD (...) Leão CS et 5 al. in J Surg Oncol

onlinelibrary.wiley.com/doi/10.1002/js…

📌 #Sarcopenia and aortic valve disease

#EducationInHeart

This old dipshit's battling #sarcopenia daily. What are you gonna do about it? #sexagenarian

Heald anal stent offers a simple and effective way of protecting an anastomosis or a rectal stump, by reducing intraluminal pressure.
DOI: doi.org/10.3393/ac.202…
#anncoloproctol #AnnColoproctol #sarcopenia #colorectal #anal stent

Lovely pic of Dalriada rehab team⁩ today with their ⁦national ⁦AHAwards💙⁩ innovation award for spotlight on sarcopenia&frailty⁩. small project with big impact & hopefully gathering momentum ⁦Northern Trust⁩ ⁦Claire Bond⁩ ⁦⁩

Don't skip leg day!

Strengthening your posterior chain is vital for preventing age-related muscle and bone loss (sarcopenia).

Neglecting these muscles can speed up decline. So, prioritize leg day for long-term strength and health.

Penurunan massa otot tubuh seiring bertambahnya usia disebut sarcopenia. Kondisi ini dapat terjadi karena berbagai faktor, termasuk perubahan hormon, penurunan aktivitas fisik, dan kurangnya asupan protein yang cukup.
herald.id/2024/05/03/sed…

Sarcopenia is the most serious medical condition the average person will face in their lifetime.
Easy fix. Start lifting weights and eating an animal based high protein diet.

Just published in the British Journal of Nutrition: 'The Mini Nutritional Assessment combined with body fat for detecting the risk of sarcopenia and sarcopenic obesity in metabolic syndrome'.

dx.doi.org/10.1017/S00071…

¡¡Dato útil!!

Les voy a dejar esto que es super útil para las mujeres y q se entienda q es por salud aparte de lo q habla el colega debemos agregar q las mujeres desde los 25 años en adelante comenzamos a perder masa muscular (sarcopenia) mas rapidamente a si q hágalo por salud

Men SARCOPENIA=part of aging! We lose 30% of muscle mass in a lifetime: 3-5% a decade past 30! I'm 57 in a month & this is my home gym. Quit the pizza, pasta, burritos & doritos! MUST get after it! NO other way! 'physically harder & mentally stronger than my enemies' remember?

OBESITÀ E SARCOPENIA

A parte i gravi effetti collaterali ed il rischio di tumori causati dai farmaci per il diabete, oggigiorno usati anche e soprattutto per 'dimagrire', adesso viene fuori l'ovvio: quei farmaci non fanno dimagrire granché, anzi, fanno soprattutto perdere massa…

Mais outro bom motivo pra tomar café ☕️
Pesquisadores na Suíça identificaram a Trigonelina, um composto natural no café que ajuda a combater a sarcopenia, perda de força e função muscular. 💪🏼

High-dose omega-3 (5g/day) can help muscles become more responsive to the anabolic effects of protein & counter muscle loss during periods of disuse.

Old age reduces our muscles’ ability to respond to amino acids, a.k.a anabolic resistance.” This causes muscle loss(sarcopenia).

Cultivating Your Body: Preventing Sarcopenia and Sarcopenic Obesity by Adam Tabriz link.medium.com/owhJcRZfgJb

这是她的真实照片，sarcopenia,状态不好。

💢Metformin Improves Sarcopenia-Related Quality of Life in Geriatric Adults: A Randomized Controlled Trial

📌 En general, la #metformina mejoró la fuerza de agarre y la SarQoL al reducir la permeabilidad intestinal.

sciencedirect.com/science/articl…
NutriSEEN

GLIS roadmap: the quest for international standardization of sarcopenia diagnosis.
Chen先生のGLISとAWGSのサルコペニアの総説です。possible sarcopeniaを残す、BIAでの筋肉量測定を可とするなど次回のAWGSのサルコペニア診断基準改定の方向性が多少記載されています。
sciencedirect.com/science/articl…