🤔Ever use a local #5k as #speed work practice? 🏃🏻‍♀️ 💨

📊 Results from Saturday’s drizzling 🌧️ and loopy race, where I picked up 4th Female Overall / 2nd 🥈 Female 30-39

🏁 Next 💯 attempt: July 📅

#runchat #runners #runfast #garmin #strava #lancasterpa #speed #runfast er

Elon Musk Too much weights, not enough speedwork.

Scenes from Damascus 🐝

Damascus 🏈 ╳ TrueAP

📷 @shotsbynick

#trueap #traintrue #speedandconditioning
#speedtraining #speedwork #athletictraining #athleticdevelopment

End up. Kita warm up 3km + menu speedwork hari ini.

Stellantis, one of the world's largest automotive manufacturers, is joining forces with Archer to manufacture our flagship eVTOL aircraft, Midnight.

Nomfundiso Makhuboni🇿🇦 Thank you. Hadn't done speedwork in a while. It felt great every minute if it.

Actually kind of enjoyed this morning's mile repeats before work. 🤪 Wishing you all the best for your run today! 🏆🏃🏿‍♀️🏃‍♂️🏃🏻‍♀️🏃🏼

#marathon #marathon training #ukrunchat #runchat #running #running motivation #cheatingdeath #speedwork #milerepeats

Endurance racing – unlike Formula 1 – isn't just about speed. Learn about the fuels that power cars with durability and efficiency while working towards #NetZeroBy2050 .

Paid post by TotalEnergies

Lₐwᵣₑₙcₑ Thank you. I don't do lots of speedwork exercises. I want to make it part of my training regimen especially for the sake of my blood pressure

Speedwork, strengthwork and injury prevention!Your body deserves it and needs it.Your team is counting on you to be in peak physical shape 6/24don’t let them down! DeVon Hilliard Richard T. Estrada SRCFootball Carson Lund Daijon O’NEIL Aiden Skeen Sawyer Wood Brock Richards

Thabiso Mahlangu 🇿🇦 Thank you. I haven't done speedwork in a while. I thought of doing them in an attempt to improve my sprinting & pace

⚡️ SPEEDWORK ⚡️⁠
⁠
Get your fast twitch muscles going and nail your turns! Kick on the wall to practice power into a tight turn, then go from zero to 100 with a turn in the middle of the pool.

The more tucked you are, the faster you’ll go 🔥

Sam The Challenger Making speedwork a regular feature of my running training program.

Speedwork Day.
5 mi @ 0.5 incline.

- 10 min warm up @ 5.5 mph
- 4 Yasso 800s: 3:51 intervals @ 7.8 mph/5.5 mph
- 0.64 mi cool down @ 5.5 mph

Finish time: 48:02
Avg pace: 6.25 mph (9:36 min/mi)
Avg heart rate: 154 bpm
Elevation gain: 147 ft

#ComicConFit #running

Speed/Agility session for football today.
.
4 stations:
Station 1: Acceleration with Falling Starts and Get ups.
Station 2: Resisted Sprints with Sleds
Station 3: Deceleration
Station 4: Broad jump Variation
.
Harvard-Westlake Football
.
#speedwork #agilitytraining #harvardwestlake

James Kirwa #gold at world mountain and the new Sensation kipyeko Dillon have been helpful during speedwork

Takde mood lah nak lari hari ini

🏃🏻‍♀️ Steady state run 🤘🏻 for 10 mins following a 10min warmup 🔥

🎯 AIM was 8:05/mi and managed 7:50’s 💫 😊

🤔 How are you #stayingactive today?

#run ners #run fast #speed work #5ktraining #run chat #fit ness #fit #run ning #run #lancasterpa #speed #garmin #leagueofgarmin #strava

#Running 2miles #HotasFuck 33c🌞 DynStretch.RPR,Mod SpeedWork(Marches,Plyos,Bounds,Rvse) #Track Spikes #WicketDrill 6 6Cone(6Step),2x3SLCycle,2x3Hop. #WarmUp 80,120,180m #SPEED 3x200m (26.57,26.89,26.97s)w/10min rcvy #Lactic 🤢 #Cues Push-Maintain-Push,Turn Hips, No CornerLean.mile

🚨the Nike Vaporfly Next% 3 on foot👟

🔗 link in bio for an in depth review
#run ning #run ners #run #fitness #nike #nike running #nike vaporfly #vaporfly 3 #nike vaporfly3 #vaporfly #shoes #run ning shoes #dailytrainer #raceday #speedwork #gym #run ning gear #track #spring #trending

Speedwork Sunday

Oh, it was a quick text? Surely his family and friends will understand. Stay focused. Save a life.
#DistractedDriving #NJSafeRoads

A great 2023 College Tours Weekend !!
#b2wspeedworkinstitute
#backtowork
#dynastybrand
#Collegetours
#speedwork
#Recruiting

We had a QBi speed session this evening with this group of hard working young men on this hot day. Today's focus was too speed mechanics.

QB Impact
QBimpact: Steve Manella
SKILLZ EVOLUTION
#qbimpactacademy #speedwork