🐻🦅This stamina-building posture opens the hips, chest, and shoulders while strengthening the legs and activating the back.

#MPC #MPC 2021
#MyPeakChallenge
#StretchSaturday
#SamHeughan

#StretchSaturday Cheer Athletics NC

#stretchsaturday Cheer Athletics NC

Having a little stretch. #stourportpilates #bewdleypilates #stretchsaturday #flexibility #resistanceband #Pilates

#stretchSaturday “Beautiful day for body positions “ ⁦Cheer Athletics NC⁩

Head on over to our Facebook page 🔜 and take a look at our new #stretchsaturday video✔️ this one is great for all of you who enjoy crossfit 🏋 #chiropractor #physicaltherapy #behmmjc #hippain #bellevuene #oma #oma hane #fit #fit ness #crossfit

Keep your eyes peeled 👀 for a new stretch coming this #StretchSaturday ❗

#SexySaturday #StretchSaturday

#StretchSaturday One of the most effective stretches for back pain is Child's Pose. This Yoga position helps elongate the spine and relaxes your lower back muscles.

#StretchSaturday Downward Facing Dog is another great stretch for your spine but it's also a great stretch for your shoulders! It uses gravity to help relax muscles and reduce tension.

#StretchSaturday It's the first day of winter. While we tend not to get a lot of snow and ice here in South Carolina, it does happen. Make sure to wear proper footwear and stretch before doing any work outside.

#stretch saturday It's Saturday and we're keep ya loose! Here's a simple core stretch called the cobra #stayloose #massage #massage therapy #massage therapist #selfcare #ohana #ohana wellnessbethesda #ohana wellness #bestofbethesda #stretch #stretch ing

Take time to stretch🧘‍♀️🧘‍♀️🧘‍♀️
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Did you know that this pose is good for:
▫️Calming for the mind and reduces anxiety
▫️AIDS in digestion and helps release gas
▫️Elongates your lower back
▫️Opens the hips

#StretchSaturday #StrongAF #AnytimeMinooka #AFTraining

#StretchSaturday Do you find your neck hurting when you've been sitting for a long time? Try doing some shoulder rolls and shrugs to alleviate some of the tension. It's also important to keep proper posture when seated to ensure you're not causing further damage.

Check out this video on our facebook page! #StretchSaturday For all you tennis elbow 🎾and lateral elbow pain sufferers. #BehmMJC #BellevueNE #tennis #elbowpain #Stretching

#stretchyourhorizons
#stretchSaturday What are your favorite pre/post run routines?

Did someone say free massage for stretching?! Go on over to our Facebook page to find out how you can win a free massage. #stretchsaturday #stayloose #Ohana

Check out this weeks 👀 #StretchSaturday video 🤘 on our Facebook page. Diaphragmatic  breathing aka belly breathing aka the RIGHT way to breathe! #BehmMJC   #JustKeepBreathing #BellevueNE   #chiropractor #painrelief #physicaltherapy

Day 22 of the 7th JFHA Hockey Summer Camp - GivingIsFUN'da v7.0.

#StretchSaturday
#SaturdayHockey

#JFHA   #HockeyForAll   #GivingIsFundaV7   #JFHA SummerCamp #JFHA HockeySummerCamp
#WhatIsLifewithoutHockey   #HockeyMaga   #HockeyFanatic #HockeyAddict   #SportForDevelopment

Check out our newest #StretchSaturday video on our Facebook page on neuromobilization for the radial nerve! Good for burning 🔥 pain in the back of the hand or pain on the outside of the elbow 🎾 #BehmMJC #radialnerve #Nebraska #elbowpain #JustKeepBreathing #BellevueNE