Struggling to give up perfectionism? Accept the perceived benefits of perfectionism do not outweigh the costs. Session 44 of the TBG Podcast explores what perfectionism is, & strategies you can use to create more realistic expectations. #TBGInSession bit.ly/49Zwn8Y
Thank you, Therapy for Black Girls , for having me on!
Episode here: therapyforblackgirls.com/podcast/sessioβ¦
#TBGInSession #TherapyForBlackGirls #PodsInColor
But why am I spilling the tea? π€
Because itβs important to talk about & normalize loving Black trans women for our overall safety. Therapy for Black Girls π€π³οΈββ§οΈπ₯°π #TBGInSession #TherapyForBlackGirls #PodsInColor #ValentinesDay π€
LISTEN HERE: therapyforblackgirls.com/podcast/
Lisa OrbΓ©-Austin PhD sat down with Therapy for Black Girls to reveal the truth about impostor syndrome and perfectionism!
Full podcast episode here: therapyforblackgirls.com/session302
#TBGInSession #TherapyForBlackGirls #impostersyndrome #impostorsyndrome
Do you know what it takes to become a licensed therapist? How much is this career investment? Dive into Session 299 of the TBG Podcast to get all of your questions answered! #TBGInSession omny.fm/shows/therapy-β¦
Aww I am enjoying this episode with two fav therapists β¦Therapy for Black Girlsβ© on navigating painful emotions during the holidays. Thank you both so much!! #TbgInSession podcasts.apple.com/us/podcast/theβ¦
On this weekβs episode of the TBG Podcast, Dr. Joy & Dr. Alfiee discuss how the impact of racial trauma has affected our youth, how parents can monitor their childβs safety & tips for cultivating a positive environment for children. Tune in! #TBGInSession omny.fm/shows/therapy-β¦
Why should women stop should-ing themselves? Tune into this week's conversation of the TBG Podcast to understand how to notice when youβve developed a pattern of should-ing & how giving yourself grace can help combat the negative self-talk. #TBGInSession omny.fm/shows/therapy-β¦
As medical racism continues to go unaddressed, weβre seeing more negative outcomes for Black patients. Tune into Session 356 of the TBG Podcast featuring uchΓ© blackstock, md to hear how healthcare systems can better engage w/ Black communities. shorturl.at/oEFTW #TBGInSession
Timely & interesting conversation on this Therapy for Black Girls episode.
Topic: pros & cons of sharing relationship & family info on social media or at work; whoβs entitled to info & privacy; what if youβre in & out of relationships.
Listen π§ #TBGInSession
podcasts.apple.com/us/podcast/theβ¦
Celebrating black voices one podcast at a time, starting with Therapy for Black Girls with Dr. Joy π #TBGinSession #BlackHistoryMonth listen.tunein.com/celebratingbhm
Have you expressed generational trauma w/ your therapist? Session 303 of the TBG Podcast details how our traits & behaviors are passed through generations. What exactly is the science behind generational trauma & how does it effect our lives? #TBGInSession bit.ly/3TZ9xbM
Loving this episode of Therapy for Black Girls podcast. Talking all things money, personal finance, and wellness with financial educator Tiffany Aliche. Lots of great information and things to think about. π§π° #TBGinSession
podcasts.apple.com/us/podcast/theβ¦