I just finished reading David Goggins book. Talk about inspiration on steroids. Helped me set a new cycling pr. Thanks #richroll and #canthurtme . #thehealthygiraffe

This week's Giraffe Paper is posted - Off Season Loss of Fitness is OK - thehealthygiraffe.com/2023/05/29/off… #triathlon #fitness #wellness #run ning #cycling #run #bike #duathlon #pizza #heartrate #restingheartrate #USAT #thehealthygiraffe

Boomer sighting tonight put a smile on my face. Such a good boy. #thehealthygiraffe #coonhound #coonhound sofinstagram #dog #dog s @ Safety Harbor, Florida instagram.com/p/CdJ1VEKM0iX/…

Beautiful morning for our team run via Dunedin Causeway. Can’t wait for 90 and humidity someone said… #thehealthygiraffe #run #run life #run ning #run ningman #run ner #run ners #run nersofinstagram #run ninglife instagram.com/p/CcthSNKs3jo/…

Happy Birthday Randall. 20 years young today. Glad he isn’t in my age group…he is fast! #thehealthygiraffe #giraffe #giraffe s instagram.com/p/Cjn4UyAJZpf/…

RT giraffehealthy: This week’s Giraffe Paper is posted - Road Trip to Rawk Star Cafe. thehealthygiraffe.com #thehealthygiraffe #raw #raw vegan #plantbased #plantbased diet #plantbased lifestyle #plantpower #plantpower ed #poweredbyplants … instagram.com/p/BzG8FODJ17K/…

RT giraffehealthy: Kitchen sink dinner. Spinach & rice base, onions, peppers, mushrooms, cherry peppers, turmeric, smoked paprika, cayenne pepper, onion powder, garlic powder and hot sauce. #thehealthygiraffe #plantbased … instagram.com/p/B4OQDf3JBbn/…