Looking forward to a great day full of speakers at #TEDxHobart
Today's theme is The Ripple Effect
#TheRippleEffect #TedX #Hobart
Here's a short clip from the Peak Performance Podcast interview about the Tour D'Afrique cycling expedition.
#therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge
Today's short video is on the benefits of naps.
#sleepsoundly #therippleeffect #sleepbetter
In the workplace, there is no such thing as a trivial behaviour. Every behaviour is contagious. Are your behaviours worth catching?
#TheFlourishMovement #TheRippleEffect #Culture #Schools
Here's a short clip from the Peak Performance Podcast interview about trusting in the process.
#therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge
Rest Refocus Recharge Tactic: Listen to Nature
Have questions about how to recover better? Ask Dr Greg’s GPT: bit.ly/DrGregsGPT.
#restrefocusrecharge #therippleeffect #sharpenyouredge #mentalhealth #breathe #wellness #mindset #brain #creativity #mindful #meditation