J C Cole (J2C)(@jamescoopercole) 's Twitter Profile Photo
J C Cole (J2C)
@jamescoopercole

8 months ago

πŸƒa 5K with 3:1 intervals, 🚢1.5 miles, 🚴 (indoor) 20 miles & πŸ’ͺ🏻 push-ups & sit-ups all before 0800. πŸ‡ΊπŸ‡Έ

πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

πŸƒa 5K with 3:1 intervals, 🚢1.5 miles, 🚴 (indoor) 20 miles & πŸ’ͺ🏻 push-ups & sit-ups all before 0800. πŸ‡ΊπŸ‡Έ #HealthyBodyHealthyMind #garminfitness #trailroadwherever #runningismytherapy #orangemudambassador #irreverentwarriors πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
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J C Cole (J2C)(@jamescoopercole) 's Twitter Profile Photo
J C Cole (J2C)
@jamescoopercole

8 months ago

I got something done this morning, Friday easy day a 5K with 1 mile increments. Tomorrow will be race day. hike πŸ‡ΊπŸ‡Έ

I got something done this morning, Friday easy day a 5K with 1 mile increments. Tomorrow will be race day. #veteransuicideawareness #healthybodyhealthymind #runningismytherapy #irreverentwarriors #silkieshike #silkies #garminfitness #trailroadwherever #lonecole πŸ‡ΊπŸ‡Έ
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J C Cole (J2C)(@jamescoopercole) 's Twitter Profile Photo
J C Cole (J2C)
@jamescoopercole

7 months ago

A 5K was on my agenda this morning before the adventures began. No racing this weekend, off on other life changing adventures. πŸ‡ΊπŸ‡Έ
πŸ‡ΊπŸ‡Έ

A 5K was on my agenda this morning before the adventures began. No racing this weekend, off on other life changing adventures. πŸ‡ΊπŸ‡Έ #healthybodyhealthymind #veteransuicideawareness #runningismytherapy #garminchallenges #garminfitness #trailroadwherever #runforcoffee #runforbeer πŸ‡ΊπŸ‡Έ
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