One key tip for stressful situations: Identify if there are any aspects of it you can control, and take action on those. Recognize that the rest of it is out of your control, and try to focus your attention elsewhere.

Learn more about stress relief: bit.ly/3UkwDuP

You = Potential 🙌 Unlock your greatness with these 5 affirmations for success.

📌 Save and repeat these affirmations as many times as you need.

Which one resonates with you the most?

Give yourself permission to take a mental health day. 💚

Try these 10 techniques to calm your body and mind. What else works for you?
#StressAwarenessMonth

bit.ly/49yDuVC

Dealing with everyday life — jobs, finances, relationships, and politics — can be stressful enough. So any added adversity, marginalization, loss, trauma or anything we’re still processing from the past is a recipe for becoming overstressed.

Learn more: bit.ly/3VCZWtz

Understanding teenage sadness vs. depression can be challenging for parents, especially when teens may hide signs of depression.

If you’re in NYC, @nychealthy is providing teens (ages 13-17) free therapy via talkspace. Sign up here: talkspace.com/nyc?utm_campai….

🌱🌱🌱

It's okay not to be okay. Therapy provides a safe space to explore and heal.

The first word you see describes WHO in your life? From 'kind' to 'brave' to 'thoughtful,' each word is a celebration of the amazing qualities of the people that light up our lives. Tag a friend you appreciate to share the love!

🫶 'Don't think of them as tickets. These are people, and they're all waiting for our help' — @Talkspace's Donna Haddigan on #ConversationsWithZendesk : zdsk.co/49fqggg

Understanding the differences between stress and anxiety can help you determine which one you might be experiencing and how to cope with it.

Learn more about stress vs. anxiety here: bit.ly/3TusPFC

Embrace the highs and lows of the journey you’re on. 💚

Narcissistic abuse can have a negative impact on your physical and emotional health, contributing to anxiety, depression, and post traumatic stress disorder. It's important to know the signs of abuse for yourself and loved ones so you can get the support that you need.

Depression is more common in women than men. Experts say this is potentially a result of biological and social factors specific to women.

Learn more ➡️ bit.ly/3IVzUtV

#WomensHistoryMonth

Catch us outside in NYC! 🗽If you see us, grab a message in a bottle and have your teen (ages 13-17) register for free therapy. Head to talkspace.com/nyc to sign up.

When you express appreciation, you’re not only building trust and strengthening your relationships, but you’re also boosting your own mental well-being by focusing on the positive.

REMINDER: Free online therapy is available for New York City teens ages 13-17 through NYC Teenspace, an @NYCHealthy program powered by
talkspace.

Sign up and share with your friends, parents and teens: nyc.gov/teenspace

Welcome to Spring! 🌼 Bring that same energy as you do to cleaning your home to getting your mental state ready for spring. This season gives us the opportunity to refresh and 'spring clean' our mind. What are you letting go of?

It’s okay to have bad days. Good days are also coming. Save and repeat these affirmations for self-confidence as many times as you need.

Repeat after us: I give myself permission to rest.