Like it or not, legumes are probably the single best category of plant food. 😁

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🍰 The transformation of sweets. In the last 80 years, desserts went from simple treats to full meals. How did this happen?

Dive into our latest podcast episode, complete with a Q&A session where Dr. E and Ted ⚡️ Naiman answered YOUR questions.

Full episode:…

Another Hava podcast is live, where Ted ⚡️ Naiman answers your toughest health questions:

Not a surprise: Vegetables have super high satiety per calorie. 😁

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loving these visual guides! ♥️

Here's another weekly update on high #satiety eating & improving our Hava app and web!

We have new functionality live: weekly and monthly average screens! See image below, just press the arrow (1) for the daily satiety details, then (2) select weekly or monthly view of your…

What are the best and worst below-ground vegetables for weight loss and metabolic health?

Are they helpful or not? What are the biggest mistakes you could make?

Here are the satiety scores. They range from 0 to 100 based on the food's overall protein percentage, energy density,…

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Fits all of my biases perfectly 😅

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What are the best and worst deli meats for weight loss?

Are deli meats good or bad for weight loss and metabolic health? Ask a plant-based fan, and you'll hear they are all bad. Ask a carnivore, and they are all good.

What's the truth? Does it depend on what deli meat we're…

Thank you Ted ⚡️ Naiman for featuring on Optimise Your Body Podcast for the second time! Great interview and we could talk for hours 🤣

Also, the Hava app sounds awesome!

Check the episode out here:

podcasts.apple.com/au/podcast/opt…

Cooked and cooled boiled potatoes 🥔 were in fact the highest Satiety Index food item in the famous Susan Holt study from 30 years ago. Unfortunately this study only measured satiety for a maximum of only TWO HOURS after eating, limiting the usefulness of the results. 🙁

Are berries effective for weight loss and metabolic health? And what about other foods with berries in them?

With our satiety scoring we combine all key nutritional factors into one 0 - 100 scale.

Yesterday, I shared a guide to fruits.

Berries score slightly higher than most…

What are the best and worst sauces and condiments for weight loss?

What will keep you fuller for fewer calories? Ketchup or mustard? Guacamole or salsa? What are the best choices for you?

Here are satiety scores for common sauces and condiments. The scores range from 0 to 100…

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youtu.be/CDYlQE32LAw?si…

Dr Shawn Baker 🥩 Dr. E Hava barely 😅

Tomorrow I'm recording a Hava podcast with the one and only Ted ⚡️ Naiman.

What would you like me to ask him?

Roasted, salted cashew nuts are delicious.

They're also bad for weight loss, like most nuts. And let's not even talk about nut butter!

Why? These foods are highly energy-dense, low in protein, and—if salted—very hedonic, almost addictive.

Fortunately, there are many smart…

Ted ⚡️ Naiman DoctorTro NEWS FLASH:
Hava scoring shows the study meals for what they are. They are NOT exactly the same as what Dr. Naiman Posted. Anyone can see this.

DoctorTro Of course energy density was matched, where did I say otherwise? 😁

I also know that the high and medium meals were matched for protein and fiber BUT NOT THE LOW GI MEAL. Guaranteeing the desired outcome.

But my not reading this looks really bad? 😁