Sam Parr PLUNGE Okay okay okay.

My video is coming soon. MUSCLES.

Sam Parr dharmesh KippBodnar.eth Kieran Flanagan 🤘 Damn it! I saw this and was trying to avoid the “unknown” but I guess it’s on. Give me 48 hours.

My First Million Sam Parr Shaan Puri My submission for the MFM challenge. Final time 9:04.61 🥵. I wasn’t going to work out today until I listened to the announcement. Had to fit it in real quick.
Please enjoy my short presentation while I die in the background.

#DNF My First Muscle challenge Sam Parr Shaan Puri

My other training today takes precedence (Sam you’ll understand with your ultra training) but I wanted to tap into the pain cave with everyone and see my time about 2/3 of the way through.

6:30, 100 squats, 60+ pushups, 60…

Completed the My First Muscle challenge from My First Million and beat Sam Parr

100x burpees
100x pushups
100x air squats

Time: 15:05
Age: 50

#ibeatsam

I think this is the time to beat.

I wasn’t sure how this would go but when I see a fitness challenge I’m always going to give it a shot

Shoutout to My First Million / Sam Parr /Shaan Puri for putting on the First Muscle Challenge

The burpees and pushups became a real piece towards the end and the squats were…

Video from the My First Muscle challenge 💪🏻 16:51 time

Rep scheme
5 rounds:
5 pushups
10 burpees
5 pushups
20 air squats

5 more rounds
6 pushups, rest, + 4 = 10
10 burpees

Can burn out pushups, scheme revolves around giving arms a rest

My First Million Sam Parr Shaan Puri

My first muscle challenge

I haven’t pushed myself this hard in MONTHS, this felt awesome
My First Million Sam Parr Shaan Puri

Was this hard? Yes
Would I do this again? Yes
Should you try this? Yes

Final time -9:44🫣

Closer to 9:41 cuz I ran to start/stop the time😅

Woke up and did the MFM fitness challenge in my 90 degree garage before pickleball.

- 100 burpees
- 100 squats
- 100 pushups

My trainer makes me end a lot of training sessions like this.

thanks for the inspo!! Sam Parr Shaan Puri My First Million

Time: 11:47.88

My First Million Sam Parr Shaan Puri No Small Boy Stuff Saturday. Time 18:03. Taking a long vacation from burpees after that

My First Muscle Challenge 15:45
My First Million

Live from Poland!!!

Sam Parr
Shaan Puri

The big shot Steph smith did it and did great!

Corben Leo Need to keep up with the younger co-founder

Time: 14:12

cc My First Million Shaan Puri Sam Parr

I couldn’t let you young guys have all the fun and the pain. Get after it. 🫡
My First Muscle Challenge.

Time: 14.06
Age 55

My First Million Shaan Puri Sam Parr