21km for lyfe ✌🏻
All the best runners

Apa pilihan jarak larian Twincity Marathon 2024 anda?

💭forum.twtjogging.cc/Twincity-Marat…

Work hard until people appreciate what you do! Alhamdulillah, terima kasih sportdirectmy! Tak sabar nak try

#teamnewbalance

It was raining yesterday but that doesn’t stop our crews from attending the session. Thank you fellas for coming, wishing everyone a good weekend and stay safe wherever you’re running! #crewlove

Mohon bantuan RT
Pelari Denai twtmarathon forum.twtjogging.cc

Anyone nak beli cap non elite runner dari Path Project x Kofuzi tak? Jom share-share shipping fee 🥲 forum.twtjogging.cc Ask Runners @ 📩

Mohon sedekah Al-Fatihah untuk rakan saya.

Sempat DM minggu lepas tanya khabar. Moga Faiq ditempatkan dalam kalangan orang beriman. 🤲🏻

#jomparkrun pagi Sabtu ni geng Ask Runners @ 📩 Garmin Malaysia Perbadanan Putrajaya 🇲🇾 🇯🇵 WataRuud Endo 🇯🇵

Korang pakai Jam GPS apa sekarang? atau masih gunakan model lama lagi.

💭forum.twtjogging.cc/how-often-do-y…

Nak tulis apa tu, ikut citarasa sendiri. Tp make sure kalau ada benda yg abnormal (pain, discomfort) masa run tu tulis bila jd or KM berapa rasa dan part mana. Injury berat biasanya terjadi sbb kita duk push injury yg pd awalnya masih ringan, kumpul2 akhirnya dia jd makin teruk.

Contoh training log aku. Org kata strava dh ada wat pe nk tulis lagi. Utk aku tulis ni mudah bila nk baca balik, just selak je.

App hny ada distance, pace, time, HR. Tapi mcm mn cuaca, body feel, mkn/minum, rest condition tu semua xde, but IMO penting lebih2 lg if mudah injured

He must be runner. Siapa ja nda happy buat kerja sambil2 buat hobi juga 😆

Program Just jalan untuk sihat anjuran Jabatan Belia dan Sukan Negeri Perak , #bagiaktif , #agendamalaysiasihat sempena sambutan Hari Belia Negara 2024. Penyertaan adalah percuma. Jom sertai sekarang. Moh Kita! forum.twtjogging.cc

Thirstday 10 Miler. My longest run in a long time.

Run fuelled by beetroot & orange juice, no water break in between.

Feel grateful to have gained a little bit of confidence to increase LR mileage gradually.

Thanks to HRV data that happens to fall within normal range.

Business as usual. Let’s hope the weather will be on our side tonight! #runwithoutlimits

🚮🆙

👉 If you do an easy run in the morning and by lunch you can feel your AM run, then you aren't running easy enough.

Easy runs should be so easy that you almost feel as you didn't even run that day.

Wrap up, esk,lusa dan tulat recovery sahaja sebelum event twincity 2024
#salmanbermulalari

Sape join twinicty ahad ni?
Kategori ape join?

After raya so far masih tewas nak morning run. Apa ke susah sangat lah si syahril ni nak bangun. Naik stress pulak