. @winnesworld
Either way, still the best event in the ACFT.

Every time I see the numbers of maxing and passing It Still blows my mind the huge difference between the two. The running one is even more drastic I think.

If you want to max your trap bar deadlift here’s a few

. @winnesworld
Week 16. Workout 16–> ⚡️Back to Work⚡️

Easy bodyweight workout? Not quite.
There’s always a catch, otherwise this one would be too easy to fly through. Just Wait till round 3 and 4 hit.

Workout details+Tips ⬇️
- Each round increase number of reps of each

There are no off days. Ambassador winne wears #Havok as the ultimate performance eyewear to seamlessly transition from intense training sessions to rest mode.
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winne Thanks

muscle_fitness @winnesworld I did 130kg 286 pounds. I could do more. Not bad for a 51 years old 💪 vm.tiktok.com/ZGJtQEY1V/

winne ...

muscle_fitness @winnesworld 400lb last week

winne not today bot