Such a bummer… why do these have to happen on Olympic years!

Not bad for an opener!

Another huge win for Parker and anyone manufacturing Arc Trainers.

Seed oils must have taken them to the next level.

Better yet, just go for a run 🤷‍♂️

I think I lean towards using X spaces more when disagreements occur on this platform. I suspect it would be more productive. The alternative seems to often be unclear back and forths, uncharitable quote tweets, and mob/follower leverage.

Base miles with a fast finish this AM.

This is an insane transition.

DJJ HEAD ABOVE THE RIM off Kyrie FAKE LAY Alley Oop!🤮 youtube.com/shorts/K0MY6NG… via YouTube

Sample training week 🧱

Gonna be checking this one out!

It was a fun chat with Vinny!

Most runners get injured at some point. Hopefully this episode I recorded with Vinny Crispino will help you out a bit when navigating injuries.

Congrats Danial!!! 🙌

Nicole and I took on one of the local Texas ultras today at the Brazos 50 KM. We had a blast! Got to catch up with Cal (Trail Racing Over Texas Owner) as well! We both came away with a win and another long run 🧱

Hope everyone is having a great weekend!

⁦Zach Bitter⁩ this episode screamed to me as I’m recovering from last weekends races. Had I only chose to do the 3 scheduled I would have been fine. Instead I ran the long distance a2nd time 30 min after finishing it podcasts.apple.com/us/podcast/hum…

Episode 388: Vinny Crispino - Movement Specialist youtu.be/0O9IGdzsByQ?si… via Zach Bitter

Episode 388: Vinny Crispino - Movement Specialist

Vinny is a former Division I swimmer. While surfing in Southern California, Vinny broke his back on a rock while surfing. Forced to deal with a host of issues from the accident, he focused his time and energy on movement. He has…