Have you visited northamptonbikepark?

Explore acres of trails and tracks at Northampton’s award-winning cycling destination. It’s a friendly place, free to use, and suitable for beginners and more experienced bikers.

See you on the trails!
#ActiveApril #GetOutside Northamptonshire Sport

Have you heard of a safety plan?

Therapists advocate writing a safety plan when you're feeling emotionally stable to use when times are feeling hard

Make your safety plan your own and keep it somewhere you can find it if you need it.

#DBT
#SafetyPlan
#CopingSkills
#Wellbeing

Listen to understand, not to reply.

Image: @sunshineandpenlines

Did you know Trilogy Active offers a 'Disability Swim' session every Tuesday from 9:00am - 10:15am at Danes Camp during school holidays?

Aiming to make swimming accessible to all members of our community, you can find out more on their page.

#InclusiveSwimming #ActiveApril

#10DaysofHappiness is a free online program to boost your wellbeing, through daily actions for happier living. It takes just a few minutes each day!

Join now: 10daysofhappiness.org/#join

It's day 6 of #ActiveApril and today we invite you to do a body scan and really notice how your body feels.

#Northamptonshire #WellbeingTips

FREE GIANT GAMES

Stay and Play at Far Cotton Recreation Ground (near the basketball court). Join a morning of giant games, bubbles and fun. All activities are free. All welcome!

Wed 10th April / 10:30am - 12:30pm
Fri 12th April / 10:30am - 12:30pm

Far Cotton & Delapre Community Council

Spread kindness freely. It ripples out and returns in unexpected ways

Start the Recovery College NHFT Summer Term with 'Sharing Your Recovery Story' course. This is YOUR mental health & recovery journey and therefore should be YOUR story...
eventbrite.co.uk/e/sharing-your… Northants Healthcare Integrated Care Northamptonshire Northampton General Hospital 💙 Northants Carers A4HNorthants UniofNorthampton Northampton and District Mind

If the news is causing you distress, focus on what you can control. Vote, volunteer, or donate to efforts.

Image: Headspace

#NatureNostalgia

BareFooted Arts and Delapré Abbey are offering a FREE 13-week movement, music & reminiscence project for participants 60 yrs+

Sessions will take place on Tuesdays for 13 weeks from 2nd April 2024 10am - 11am.

Book here: barefooted.co.uk/nature-nostalg…
#ActiveApril

Happy Easter from the Action for Happiness Northants Hub.

We're gearing up for #ActiveApril by teaming up with partners from the Local Area Partnership.

There is so much going on, it's just knowing where to start and how to find it!

Look out in the coming month for a range of activities to keep you physically and mentally active.

If you work in the voluntary or health & social care sectors & want access to FREE training on the #10Keys to Happier Living, visit our Eventbrite page now:

eventbrite.com/o/action-for-h…

We have courses running throughout the year but places are limited so book now.

These amazing free eLearning courses are still available for you to access at a time that is convenient! Find out more here: nhft.nhs.uk/recovery-colle… Northants Healthcare Integrated Care Northamptonshire Northants Carers Kettering General Northampton General Hospital 💙

FREE tickets are available to book for our 6 'Humour in Recovery' sessions starting in June! eventbrite.co.uk/e/humour-for-r…, remember to enrol as a student with the Recovery College first ⤵️🤡⤵️🤡 Northants Healthcare Kettering Mind Corby Mind Integrated Care Northamptonshire A4HNorthants Kettering General

Letting be... What a great take. ☺️

Have you watched any of the Action for Happiness live webinars?

Why not start with February's conversation with psychologist, Dr Jessamy Hibberd, who gave expert insights into overcoming trauma.

🔗 buff.ly/3wSEBSw

MEET THE TEAM

'When I'm feeling out of balance, I use the Ten Keys to evaluate which part of my life needs work, and to readdress where I am putting my attention.'

#MeetTheTeam #Northamptonshire

MEET THE TEAM

Say hello to Matthew, #A4HNorthants board member.

'I integrate the principles of the 10 Keys into my personal wellbeing action plan and wellness routine to help me stay well and experience more happiness.'

#MeetTheTeam #Northamptonshire