An amazing session on Sports Nutrition for Sports Excellence today! Thank you Anita Bean for the education & of course the delicious practical 😋🍴 #SportsExcellence #RehydrateRefuelRebuild Monkton Combe School

Presenting on Marathon Nutrition at the TCS London Marathon Running Show & catching up with friends

Fantastic weekend at the The National Running Show. Honoured to be speaking on Race Nutrition to a truly amazing audience, and book signing at the Bloomsbury Sport stand. Lovely to meet so many inspiring runners 🏃‍♀️🏃‍♂️🙏

NEW! My top tips on how to boost your gut health this winter 🍎🥦🫘🫛 goodhousekeeping.com/uk/food/a46328…

New research from Office of Health Economics. The NHS could save billions in healthcare costs if we all adopted a #plantbased diet.

Why is the @NHS Greener NHS not promoting this as a solution to our health and planetary crises?
ohe.org/insight/could-…

I've just made Jumbo Oat Cookies. They are vegan and taste awesome. Thank you for an amazing book Anita Bean These will be great for cycling when we're back out on the road. Looking forward to trying out many more recipes.

I took a DNA test to see if genetic testing could make me a better cyclist - here's what I found Cycling Weekly David Bradford cyclingweekly.com/fitness/could-…

A vegan diet has health advantages when compared to a healthy omnivorous diet.

Good news for people, planet and the animals.

jamanetwork.com/journals/jaman…

Great to talk to swimmers + parents Windsor Swimming Club today, making simple, healthy post-swim breakfasts + tasty recovery snacks…with outstanding audience participation 🏊‍♀️🍌🥑🥜

NEW! Looking forward to joining NickyKeayFitness for this exciting online #Menopause event discussing latest in menopause nutrition, exercise and hormones.
eventbrite.co.uk/e/riding-throu…

NEW! Is intermittent fasting (IF) beneficial for athletes?

IF may have health benefits for the general population BUT
⛽️ there is a danger of underfuelling
🚴‍♂️ it may compromise your performance and recovery

David Bradford Cycling Weekly R McGregor RD

cyclingweekly.com/fitness/nutrit…

NEW Menopause Nutrition + Exercise

✅Eating a gut-friendly diet with more plants has been shown to reduce the incidence of menopause symptoms

✅ Add more strength moves + HIIT to your training routine = good for muscles + bones
anitabean.co.uk/how-to-eat-and…

📖 CW 20/07 - on sale now

In Fitness this week:

▶️ FAST TO GO FASTER?: There's no end of hype around intermittent fasting but does it work for cyclists? Anita Bean finds out 🍽️

▶️ WATT WORKS FOR ME: A lead-out masterclass from Danny Van Poppel ⚡️

Check out discussion about #HRT What are the facts? What are the indications for HRT in #premenopausal #perimenopausal and #menopausal women? youtube.com/watch?v=pF-hFC…