Minooka Strength and Conditioning(@MinookaStrength) 's Twitter Profile Photo

⚡️High CNS Day to Start the Week⚡️

Yes, we allow our 🏈 kids to lift heavy at times during the season!

-Intensity⬆️
-Volume⬇️

✅Fly 10’s on the Field
✅Heavy Triples on the Trap Bar
✅Move Well. Move Strong. Move Fast.
Minooka Football Cayden Garcia Brady Barrowman

⚡️High CNS Day to Start the Week⚡️

Yes, we allow our 🏈 kids to lift heavy at times during the season!

-Intensity⬆️
-Volume⬇️

✅Fly 10’s on the Field
✅Heavy Triples on the Trap Bar
✅Move Well. Move Strong. Move Fast. 
@Minooka_Indians @CaydenGarcia24 @BarrowmanBrady
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