Feel better inside and out: download our free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

The plan is broken down into 12 weeks, so you can just take it one week at a time!
nhs.uk/better-health/…

If you're trying to drink less alcohol, even just setting and sticking to a few drink-free days a week, or swapping to lower-strength drinks, are great steps in the right direction.

Here are some practical things you can try to help you cut back: nhs.uk/better-health/…

We have lots of delicious recipes that are simple to make, like this spiced chicken and vegetable soup which is full of flavour and perfect for lunch or a light evening meal.

Get the recipe: nhs.uk/healthier-fami…

From October to March we can’t make vitamin D from sunshine, so to keep bones and muscles healthy, it’s best to take a vitamin D supplement. You can get vitamin D from most pharmacies and retailers.

More info:
nhs.uk/conditions/vit…

Decided to quit smoking for #Stoptober ? Here's our top 3 tips: pick a quit date and add it to your calendar, list your reasons to quit, and use stop smoking aids to help manage cravings.

Get more free support by downloading our NHS Quit Smoking app today: nhs.uk/better-health/…

Download our free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

The plan is broken down into 12 weeks, so you can take it one week at a time: nhs.uk/better-health/…

Have you tried our healthy baking ideas? From fruity crumble to tasty breakfast muffins, we've got plenty of options to try.

Check out our recipe finder for more ideas: nhs.uk/healthier-fami…

#NationalBakingWeek

Want to start running but not sure where to begin?

Whether you're a beginner or looking to get back into running, Couch to 5K has now helped more than 4 million people start running.

Download today: nhs.uk/better-health/…

Finding time for a new hobby is a great way to protect and improve your wellbeing.

Take the Every Mind Matters Mind Plan Quiz to get top tips and advice that works for you: nhs.uk/every-mind-mat…

📢 Stoptober starts on October 1st 📅

New research from a @Censuswide survey of ex-smokers has found that nearly all (95%) saw positive changes in their life soon after quitting...

It's not too late to join. For free support, search #Stoptober

Better Health #Stoptober

Stoptober is almost here, join the thousands of smokers quitting from October 1st 🚭

Stop smoking for 28 days and you're five times more likely to give up for good. For more information and help: orlo.uk/omhvy

#Stoptober

yourlivewire Better Health

If you're looking for something quick and tasty to cook, this colourful pasta dish makes a perfect 30-minute mid-week meal!

Get the recipe: nhs.uk/healthier-fami…

It's officially autumn! We have lots of delicious recipes that are simple to make, like this spiced chicken and vegetable soup which is full of flavour and perfect for lunch or a light evening meal.

Get the recipe: nhs.uk/healthier-fami…

When you stop smoking, good things start to happen! Join the thousands of smokers who are committing to quitting with Stoptober.

Find out what help is available

➡️ nhs.uk/better-health/…

If you're trying to drink less, even just setting and sticking to a few drink-free days a week, or swapping to lower-strength drinks, are great steps in the right direction.

Here are some practical things you can try to help you cut back: nhs.uk/better-health/…

Feel better inside and out: download our free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

The plan is broken down into 12 weeks, so you can just take it one week at a time! nhs.uk/better-health/…

Moving more really does make a difference to how you feel and can help improve your wellbeing. Any movement counts, and every step is one step closer to feeling great.

Find ways to get moving: nhs.uk/better-health/…

Why not check in with a family member or friend to help them feel less lonely - it could help lift you up too.

Find out how you can help lift someone out of loneliness: nhs.uk/every-mind.../…

There are lots of different ways to add more fruit and veg to your meals, but just how much is enough?

Take a look at The Eatwell Guide for help with eating a healthy and balanced diet: nhs.uk/live-well/eat-…

The NHS Quit Smoking app allows you to track your progress, see how much you're saving and get daily support. If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!

Get support: nhs.uk/better-health/…