Takeaway: Although men gain more muscle on an absolute basis from resistance training, relative increases are similar between the sexes

sportrxiv.org/index.php/serv…

Much ado is made about manipulating RT variables and their potential effects on outcomes—strength and hypertrophy.

Nice work from Milo Wolf with Brad Schoenfeld, PhD sportrxiv.org/index.php/serv… on rest intervals. Small effects overall, but nothing to support short 1/

Honored to be highlighted by Men's Health Magazine for my commitment to staying fit after 50. Staying dedicated to working out over decades is what keeps you young in body, mind and spirit. 💪🏽 menshealth.com/fitness/a60290…

Caveat emptor

academic.oup.com/smoa/article/1…

Journal Shorts | International Journal of Strength and Conditioning

Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA
by Brad Schoenfeld, PhD James Fisher PhD Jozo Grgic Cody Haun, Ph.D. 3D Muscle Journey Stuart Phillips (he/him)…

#gottalift 💪

A ~500 cal/day surplus resulted in a mean 2.2 kg gain over 10 wks in resistance-trained athletes; ~2/3 of the gain was in FFM. Probably can optimize the lean/fat accretion % by micromanaging nutrient intake more closely.

journals.lww.com/acsm-msse/abst…

What impact with AI have on exercise prescription? Fascinating topic...

pubmed.ncbi.nlm.nih.gov/38524820/