You can absolutely support your brain health after getting diagnosed with #Alzheimers .

It starts with supporting your metabolism by getting your blood sugar under control through diet, exercise, and restorative sleep.

More foods that increase nitric oxide – and thus support blood flow to your brain 🧠

🧠 Nuts and seeds
🧠 Pomegranates
🧠 Greens
🧠 Garlic
🧠 Dark chocolate

Young people, listen up!

The #1 thing you can do to support your brain health today is to get moving!

Adopt an active lifestyle now, before it’s too late.

Hot take: you need fiber in your diet 🥦

Do you agree with me? Let’s discuss in the replies 👇

#Alzheimers disease is sometimes called type-3 #diabetes because it is a metabolic issue in the brain. It alters the function of glucose and insulin in brain cells.

This is why it’s of utmost importance to stay metabolically healthy by monitoring your blood sugar.

Did you know that you can stimulate GLP-1 receptors to curb your appetite without drugs like Ozempic?

Eating foods rich in fat and fiber (like avocado 🥑) can help!

Unveiling new hope in nerve health on David Perlmutter, MD's podcast WinSanTor's own Dr. Fernyhough and Dr. Calcutt. Learn how emerging treatments are targeting the root of peripheral neuropathy, promising better outcomes for millions. youtube.com/watch?v=jJetVL…

Think breathwork and meditation are woo-woo health practices with no real benefit? Think again.

Breathwork and meditation can actually increase your HRV (heart rate variability) for more resilience and overall better health.

Even if you have already been diagnosed with Alzheimer’s or another neurodegenerative disease, you can still support your overall health and #brainhealth .

Step 1 is getting your #bloodsugar under control!

Do you need tips?

Today on The Empowering Neurologist, Dr. Nigel A. Calcutt, PhD and Dr. Paul Fernyhough, PhD of WinSanTor explore using muscarinic antagonists to treat peripheral neuropathy.

Watch the full episode here: youtu.be/jJetVLUnhQM?fe…

Did you know that when you chew broccoli sprouts, you produce sulforaphane?
Why is that important? Sulforaphane may offer anticancer, antidiabetes, and other health benefits.

What are you picking up at the farmer's market today?

Recent findings linked red light therapy to decreased glucose spikes.

Have you tried red light therapy? What are your thoughts?

#redlighttherapy

3 ways to increase your #HRV (heart rate variability)

☀️ Restorative sleep

☀️ Whole, nutritious food

☀️ Breathwork and meditation

Do you track your HRV?

Our overall health depends on the health of our gut microbiome.

A key indicator that your gut microbiome is not functioning well is having signs of metabolic issues, such as insulin resistance, hypertension or obesity.

Do you think your gut microbiome is healthy?

As much as half of the #nitricoxide our body produces comes from the bacteria in our mouths.

So, we want to do all we can to support our oral microbiome, not kill it with antibacterial products like mouthwash.

#oralhealth

Did you know?

Exercise, dietary fat and fiber, and allulose sweetener all stimulate your #GLP1 receptors, do not raise your blood sugar, and help curb your appetite.

3 ways to increase nitric oxide levels:

🧠 Exercise
🧠 Eat foods rich in nitrates
🧠 Avoid products that threaten your oral microbiome like antibacterial mouthwash

This is your sign to take advantage of longer days and sunnier weather and get outside!

Getting sunshine first thing in the morning is a great way to regulate your circadian rhythm and have more energy ⚡️Studies show that the more time one spends outdoors, the happier one is.

Trying out something new in the kitchen today 🔪

Have you ever made your own sauerkraut?

It’s true, alcohol is a neurotoxin and we are less and less likely to recommend it, but the context in which we drink it is important.

A shot of whiskey is wildly different from a glass of red wine.

What do you think?

#brainhealth