Type 2 diabetes is reversible!! #LCHF

As we age we become at risk for the 4 horsemen of disease:

Heart disease, cancer, diabetes & Alzheimers.

There are 6 health tests everyone over 35 should get that just might save your life.

Here they are 👇🏼

IF YOU
H A V E
DIABETES
THIS
BREAD IS BETTER

THAN OTHERS!

Having a low VO2 max (bottom 25%) presents similar mortality risks as diabetes, cardiovascular disease, & smoking

Everyone likes to focus on these disease states

But it's important to remember:

Having a good cardiorespiratory fitness is just as important

31 days treating Type 1 diabetes #reddit

This is a picture of a “doctors lounge”

Do you understand why we have dual pandemics of obesity and diabetes?

The cafeteria at work makes the BEST mac and cheese! I never miss mac and cheese day. One of the many benefits of working here.

Consumer Reports Tested Lunchables & Found High Levels Of Toxic Heavy Metals Like Lead & Cadmium ☣️

They also found “Phthalates, which are chemicals found in plastic. These known hormone disruptors can contribute to an increased risk of reproductive problems, diabetes and…

Taking medications for obesity, hypertension or type 2 diabetes will NOT fix your obesity, hypertension or type 2 diabetes because you cannot come off those meds without consequences.

Fixing your diet WILL fix the root cause and allow you to come off most if not all meds.

its crazy that there are people curing autoimmune diseases, type 2 diabetes, psoriasis, IBD, crohns, colitis without any meds and nobody is really talking about it

diet and lifestyle is the strongest medicine in the world

Listen to Doctor Jemila share insights on diabetic retinopathy and how to prevent it.

You know someone who is battling with diabetes?
Encourage them to signup on our waitlist to enjoy free personalized healthcare
Signup now👇🏾
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“Sir hum juice le sakte hain kya?”

#Diabetes

Here's a common patient that ends up on my operating table
Male in his 60s. Diabetic. On a statin for >10 years
His LDL is managed per the guidelines.
His diabetes and insulin resistance is not adequately addressed.
He's been told to eat a low fat diet.

The system failed him.

People living with diabetes should avoid eating:

- Wheat

- Rice

- Maize flour

- Fruits and juices

- Grains

These foods worsen the problem and consequently lead to kidney failure or blindness.

#FoodFriday

Serious question:

Why do you think the general public is so quick to defend ultra-processed foods?

It seems obvious that they are a huge contributing factor (if not the biggest!) to skyrocketing rates of obesity, type II diabetes, dementia, heart disease, etc. in the U.S.

Carbs can cause many health problems.

I shares why it’s important that we eliminate most of our carbs consumption. This helps defeating various diseases like cancer, diabetes, or to simply lose weight.

Personally, I avoid any type of sugar, except some fruits.

A great way to eat.

Use this pyramid to help you make healthy diet choices.

If you want to avoid diabetes and keep your heart healthy, eat like this!

One of the most underutilized simple blood tests is a VITAMIN D LEVEL (ordered as 25-hydroxy-vitamin D)

I also recommend it a lot in my diabetes reversal advice, because having a good vitamin D level is needed for optimal metabolic function.

A lot of people never had checked…