👏 👏👏 Bruce's

mentalhealth-uk.org’s research shows that 56% of people found that exercising regularly helped them to alleviate stress and prevent burnout

Do you agree? Is walking your dog the most peaceful part of your day? 🍃🐾

#MoveYourWay #endstigmasurrey

Why not discover new places in Surrey's countryside and keep active this #MentalHealthAwarenessWeek ? Even small amounts of exercise can boost our mental alertness.

See more tips to get active and activities in Surrey: orlo.uk/UEzPI

This week, as we delve into the theme of movement, filmmaker Alex Jordan Connor has penned a blog about his documentary 'We Power On' For Men's Mental Health, focused on the Mental Health Walk & Talk group in Epsom and its founder Chris Waller. endstigmasurrey.org.uk/we-power-on/

The theme of this year's #MentalHealthAwarenessWeek is 'Moving More for our Mental Health'. Movement can have a positive impact on our mental health & wellbeing in many ways, here are just a few of the benefits you might notice.

#MomentsForMovement

The profound impact on mental wellbeing stands out as the primary motivation for supporters of The Ramblers to embrace and cherish walking 🧡

How can walking improve my mental health ➡️ ramblers.org.uk/go-walking-hub…

#mentalhealthawarenessweek #NationalWalkingMonth @ramblersgb

It’s Mental Health Awareness Week! 💜

📢 Share what you get up to this week using #MomentsForMovement !

#MentalHealthAwarenessWeek #MHAW

Happy Surrey Day, everyone! Let's continue to shine bright and uplift each other. 💖 #SurreyDay #CommunityStrong #mentalhealthmatters #EndStigmaSurrey

A recent study has shown that intentionally reaching out to a friend can positively affect overall mood and behaviour, emphasising just how important human connection is to one’s overall health.💛⁠
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Needless to say, this is your sign to call a friend.📞⁠
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🔗 ⁠ @healthline

💚Please share so everyone knows May is #mentalhealthawarenessmonth !
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💚Please check in on your family, friends, work colleagues, students... everyone! #mentalhealthmatters @realdepressionproject

💬 Although #stress isn’t an illness, it can make us unwell if it’s distressing or long term.

➡ It can be helpful to put steps in place to manage if we're feeling stressed.

🔗 For #StressAwarenessMonth head to the link in our bio to find out more about managing stress

In today’s fast-paced world, the constant barrage of information can leave many of us feeling overwhelmed. The Stress Management Society have launched #LittleByLittle Campaign, highlighting the power of small, everyday actions in combating stress and improving mental well-being.

Money worries can lead to serious mental health issues - and vice versa! Christine Mary Frances Trust explained to BBC Surrey listeners how our Financial Wellbeing partnership is helping. buff.ly/3U7Covz

It’s time to talk! 🫵🗣️

2 in 3 football fans have struggled with their mental health. So we've teamed up with Vinnie Jones, Chelsea FC and Samaritans to encourage fans to #TalkMoreThanFootball

Mental Health & Wellbeing group on here today & every other Thursday afternoon run by Catalyst . Get in touch if you need support.

We extend our gratitude to all who participated in the survey and contributed to this crucial conversation. Your input is invaluable, and together, we can make a difference. Find out more here: endstigmasurrey.org.uk/2024-survey/