Great run by Fraser today at the scottishathletics XC champs. 3rd place in the U20 men’s race. Great event as always. Big thanks to his coach Robert Hawkins, Kilbarchan AAC and Glasgow City Physio - Scott MacAulay

Glasgow University Athletics Club CumbernauldAAC

Looks like combined events star Amy Kennedy has set a massive personal best in her Apex event!

The throw of 14.29m in the shot takes her to what looks like 8th all time indoors for Scotland? (@ArnoldBlack1)

scottishathletics Alison Grey

We’re delighted to release our new poster for our 2024 race!

We feel it captures the essence of our race. Track miles in a city surrounded by history and against a backdrop of flames.

We hope you all like it

Design by the very talented Christian Graham 👏

Bring the Flames 🔥

Every knee arthritis patient needs to hear...
- pain does not always imply harm
-it's ok to run/walk/weight train
-yes, PT can be helpful.
-steroids are not typically helpful and might harm u
-it's helpful to remain active
-ignore the x-ray and focus on remaining active.
-don't

Euro 2024 qualifying goals:

Scott McTominay - 6
Harry Kane - 5
Cristian Ronaldo - 5
Kylian Mbappe - 4

Flying 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Josh Kerr is a world 1500m champion 👑

He beats Jakob Ingebrigtsen down the home straight in Budapest 🔥

History 🇬🇧

WATCH
#SALbelong
📹Our interview lewis hannigan big 1500m PB run + living with Diabetes
youtube.com/watch?v=KwXwzl…
Kilbarchan AAC Glasgow Athletics British Milers' Club Tartan Running Shorts Renfrewshire Live Ben Ramage Diabetes Scotland @jimgkhac Hawkins Running Leslie Roy Glasgow City Physio - Scott MacAulay Connor Henderson

Neil Gourley in 800m action tonight in Ostrava ! It’s on Via Play 2 before he heads to Lausanne ! Best wishes go with him !!

I am going to be controversial!

Behaviour change principles around health behaviours are more important than specific exercise principles & programming for MSK problems

📣The 🔥The Monument Mile Classic is SOLD OUT, thanks to your incredible support! We’re humbled by the overwhelming response and can’t wait for race day.

🎟️ To those who have entered but can no longer run, we understand life happens. We’re offering a 75% refund. 🧵1/2

Looking for 5 x male (spike size 9 UK) and 5 x female (spike size 5.5 UK) to test the next generation of ON Runnings XC spikes. Need up to 25km of running for 4 weeks on the trot along with feedback on the performance of the spikes. Anyone interested just let me know.

Love this. Inspiring the next generation! Great runner but an even better guy!

Want to win a new Garmin Forerunner 265 running watch, courtesy of Start Fitness? ⌚️

Just vote on who you think had the best achievement from February and RT this post 💥

🇳🇱 Femke Bol
🇸🇪 Mondo Duplantis
🇬🇧 Neil Gourley
🇺🇸 Yared Nuguse

“You should think of time off from running as part of training rather than as a missed training day.”

― Jack Daniels, Daniels' Running Formula

‘Getting there ‘ he says Absolutely / we agree Silver medal 🥈 for Neil ! Great performance! Honest as ever assessment! Congratulations Neil 👏👏👏

A win for Strathclyde Sport woman over the 4x200m relay BUCS Indoor Champs. Fortunate to get to coach three of the winning team. Erin Campbell Miss Stewart PE scottishathletics

Great 5th place for Fraser at Scottish National XC Champs, U20 race after 4 months away from racing due to illness and injury. Huge thanks to coach Robert Hawkins and
Scott from Glasgow City Physio - Scott MacAulay
Ron Pickering Fund Kilbarchan AAC scottishathletics Bobby Gavin

A great example for young athletes. How to be fiercely competitive and have a great time along the way.

Proud to have worked with Murph for 10 years through the highs and lows.

NEIL SECOND
3:49 MILE PB
#SALbelong
WOW! Terrific run Neil Gourley for 2nd Wanamaker Mile Millrose Games with 3:49.46 to improve his PB (from 3:52) and threaten Josh Kerr's 3:48 Record
Well done
SALChiefExec Giffnock North A.C. Bobby Gavin David Ovens LetsRun.com AW