Scott Stirling joins us after his GB Team call-up for the World Cross Country Champs, juggling elite running with his trainee GP job.

Kyle's prepping for TCS London Marathon, Lewis is nursing an injury, and Tommy's gearing up for Run Balmoral!

on.soundcloud.com/BfLq9KmpxaLqaP…

The power of the Coach-Athlete relationship. Listen to Coach Lewis and British 100k Champ Dougie Selman 👇

on.soundcloud.com/5y2MM

Episode 215 - Lewis and Kyle recap the success of Josh Kerr and Jemma Reekie at the World Indoors. Plus, we chat with S&C coach Rory Downie, working with Scotland's top endurance athletes. Grab yer notepad!

on.soundcloud.com/ozdpj

Episode 214 - Nat XC Champ Alice Goodall, Nat XC & Tallahassee Recap!

Enjoy the episode!

on.soundcloud.com/ykXJa

OUTRAGEOUS.

Josh Kerr sets a new 2 Mile World Record in New York City with a time of 8:00.67 🔥

Not a bad way to start 2024 👀

A super win for JemmaReekie over 800m in Lievin as she runs 2:00.40 💥

Two races this season and the Brit has clocked 1:59.42 and 2:00.40 🇬🇧

📸 Bjorn Paree

Episode 213 is qualified!
🏃🏼‍♀️ Virginie Barrand
🇺🇲 US Olympic Marathon trial
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scots indoors

Available now! 🎧

Episode 212
🏆 Paul Forbes (TRS ROTY)
🎯 Goal setting
🐊 Tallahassee for Kyle

Available now! 🎧

Episode 211 - new year same banter!
🏆 TRS Runner of the Year 2023
📃 Reflections on last year
🎯 202 lookahead

Available now! Tune in to discover who you voted ROTY 🏃🏻‍♂️!

Final chance to vote for TRS Podcast Runner of the Year 2023!
➡️forms.gle/ZXnpUsSEdDrUH6…

TRS Podcast Runner of the Year 2023 - vote now!

➡️forms.gle/ZXnpUsSEdDrUH6…

Lewis Walker #IStandWithUkraine Adrian Stott Laura Muir

Congratulations Mike! Incredibly well deserved 👏🏻🙌🏻

This is worrying for the sport - please support the future of our sport by signing the petition to save Grangemouth Stadium....

chng.it/hPywvWkLrW

EAST XC - SENIOR PODIUMS
#LindsaysXC
With thanks Neil Renton, Men and Women 1-2-3 at Aberdeen
Jamie Crowe Andrew Butchart Kris Jones
Kirsty Walker EdinburghAC Lauren Dickson lasswadeAthleticsClub Claire Bruce Metro Aberdeen
Lindsays Solicitors SALChiefExec Tartan Running Shorts

SCOTTISH ROAD CHAMPS
#SALtogether
We're pleased to announce dates, venues for 2024 road championships including Podfather Stirling 10k Inverness Half & 5K
scottishathletics.org.uk/2024-road-cham…
SALChiefExec David Ovens Adrian Stott scottishathletics coaching team SALDevelopment Central Athletic Club Law & District AAC Graeme Jack

Some smoking hot times from Scots coming out of Valencia Marathon this morning 🔥 Ryan Thomson 2:18, Dougie Selman 2:20, Ginie Barrand 2:35 🔥 Let us know if you were down there!

It's the 1st of December which can only mean one thing ....Marcothon! The rules are simple, run either 25 mins or 3 miles every day of December.

Who's in? 🎅🏻
strava.app.link/MVGDL8ONaFb

Ep 209! 🏃‍♀️🎧

The three musketeers are back with special guest, Scottish Squash pro Kat Allan, diving into Nutrition for Runners🍏

Strap in for golden nuggets! Plus, Tom & Kyle prep for East District XC Champs. Don't miss Megan's Liverpool triumph!

on.soundcloud.com/Ws5Xe

🎙️ Tartan Running Shorts - Ep 208! 🏃‍♀️🎧

Lewis and Kyle dish on recent running adventures, recovery tips and Kyle's Race Directing at Dava Way 50k, including interview with winner Julian Barrable!

on.soundcloud.com/Ci3DZ

Turning into a hard afternoon for Butchy in New York, time to grind. The marathon always wins.