Plenty of opportunities for self-care this month! Check out the Mindfully Well Calendar below:
docs.google.com/document/d/1Yy…

Plenty of opportunities for self-care this month! Check out the Mindfully Well Calendar below:
docs.google.com/document/d/1Yy…

Get them moving!

Practicing gratitude to cultivate feelings of joy and appreciation #wellness #SEL #thankyounoteproject 💚💛Olympia Spartans

Don't wait until you're empty before you recharge yourself.
#mindfulness

Image: Instagram

As we enter the holiday season here are some great ways to share gifts of kindness & gratitude Olympia Spartans 💚💛

🧠 We can help counter our natural negativity bias by taking in the good. #AttitudeOfGratitude

Who are you grateful for? Who do you love? Thank you Greece Community Early Learning Center (ELC) for sharing with me today. GCSDMindfulness GCSD Superintendent Valerie Paine Julie Parsons

5th grade is finishing up their mindful infinity cards. Each shape when traced with your finger is a way to connect and regulate your breath. Peace out! Paddy Hill School Greece Central The Art of Education University NAEA #Mindfulness #artismindfulness

10 Ted Lasso leadership lessons:

1 believe in yourself
2 winning is an attitude
3 all people are different people
4 see good in others
5 forgive first
6 tell the truth
7 happiness is a choice
8 optimists do more
9 stay teachable
10 doing the right thing is never the wrong thing

🫂 Let's make November a month of gratitude. Try starting the day with a simple #AttitudeOfGratitude practice. #StartWithTheHeart

“New Ways November!”actionforhappiness.org/sites/default/…

Fun check in for both adults and students!

Save the date for Family Yoga Night 🧡ARCADIA Community School Greece Arcadia HS Greece Arcadia MS GCSDMindfulness Greece Central

Using mindfulness to practice observational skills with fun fall gourds!
Stephanie Canale
GCSDMindfulness

What an incredible day! My young authors had the BEST time connecting with the author of Yay for Yoga, Mari Irwin. The kids had a great time listening, engaging with the story, doing some yoga/mindfulness, and talking about being authors Longridge Elementary GCSDMindfulness

What is your purpose for practice?

Aaron Judge on mental skills.

Great example of a physical reset to slow things down and focus on the next pitch.

#MVPMind

That quote “You don’t realize you’re drowning when you are trying to be everyone else’s anchor”. Make time to prioritize YOU!

Art is mindfulness: focused, present, calm. This is how we start every class Greece Central The Art of Education University Paddy Hill School #Mindfulness #artismindfulness