#ScrubsNHeels24 always inspired bu all that was accomplished w the #MatrixMentorship program & the amazing Dawn Sears, MD, FACG coaching !

💎Defining life goals
💎Time management & being more present to loved ones
💎Asking for what is need at work
💎Delivering a 🌟elevator pitch & more!

#ScrubsNHeels24 Scrubs & Heels
Make your calendar NOW….plan on joining the fun!

April 4-6 2025 in California!

🥇 #ScrubsNHeels24 Summit &my heart is full. Met so many #wonderfulwomen , bonded &danced #withoutborders , made many #friendtors . Thank U Aline Charabaty, MD, FACG, AGAF Anita Afzali MD, MPH, MHCM, FACG, AGAF Dawn Sears, MD, FACG Rina Sanghavi,MD,MBA Linda Ánh Vân Nguyễn MD Jessica R Allegretti 4 your allyship, mentorship & devoting your mission to this #tribe

What a incredible and unique conference celebrating all the beautiful and brilliant women in GI!

#ScrubsNHeels24 #allyship #womeninGI

One of my favorite parts of working with residents in clinic is the look on their faces when I say, “Take an hour for lunch to decompress, go for a walk, or just breathe.”

Give your learners breaks when you can, even if your own schedule doesn’t allow for them.

These ladies are simply INCREDIBLE!!

The future is in great hands!!

This photo makes me SO ☺️🫶🏻☺️🫶🏻!

Some of my favorites from 💃🏻 at Scrubs & Heels …we work hard & we play hard.

Everyone is invited- trainee, attending, student, professor, speaker, new acquaintances….join the fun! (Too many to tag!)

It’s a beautiful community Aline Charabaty, MD, FACG, AGAF & Anita Afzali MD, MPH, MHCM, FACG, AGAF !
#ScrubsNHeels24

Busting the myth of meritocracy

Your chief will not just magically know all of your accomplishments and barriers, and then spontaneously offer you promotion

Linda Ánh Vân Nguyễn MD and Jessica R Allegretti describe how to prepare for your annual progress meetings!

Scrubs & Heels #ScrubsNHeels24

The freeze is not a personal weakness. Your system is in a state of shock- what to do? ASK A QUESTION!

Sonia Narang is dropping some amazing insight !!

Love being able to not only represent Women In Endoscopy | WIE but also to do this along side Reezwana C, MD, FACG (@AmCollegeGastro), Adjoa Anyane-Yeboa, MD MPH (@blackingastro), and so many others with ASGE GI Endoscopy & American Gastroenterological Association (AGA)!

Thank you Aline Charabaty, MD, FACG, AGAF & Anita Afzali MD, MPH, MHCM, FACG, AGAF for the vision of Scrubs & Heels!

Women💪🏼

The incredible Rina Sanghavi,MD,MBA wins the #ScrubsNHeels24 Break the Glass Ceiling Award! NASPGHAN Scrubs & Heels

Energy from #ScrubsNHeels24 attendees is contagious, even Twitter's feeling FOMO! Let's keep this momentum going into every session🔥

It's fantastic to see the diverse perspectives & insights being shared about everything happening here🔥
#WomenInGI are just getting warmed up.

Congratulations to Dr. Lauren Feld recipient of the #ScrubsNHeels24 Scrubs & Heels “Breaking the Glass Ceiling” award for her work and leadership on parental leave!

More:

1. Ask (for that raise…every year- you are not greedy & won’t be fired for asking)
2. Do your research- pay, meeting prep
3. Interview at new potential job every 1-2 years- keep that muscle fit
4. Update CV, resume Q6 months
5. Reframe “no” as “not yet”

Scrubs & Heels

Here are a few things to 🛑:

1. Don’t send email if it’s more than 2 minutes (invite conversation instead)
2. Don’t enter meeting w/o agenda
3. Don’t “wing” a negotiation, interview, crucial conversation
4. Don’t tolerate abuse, toxicity

Scrubs & Heels
#ScrubsNHeels24

#ScrubsNHeels24 “If Orca 🐋 can organize in the ocean so can we ! “Chief Hope Officer #SoniaKNarang

🗑️Protect your immune system & Clean house, get rid of toxic ppl
🤝Keep close ppl who listen & nurture you & Share experiences w
😂It’s ok to use the F word as a positive adverb

“Take your seat AND bring another chair!” Linda Ánh Vân Nguyễn MD Lift and empower your colleagues!” #womeninmedcine #ScrubsNHeels24 Scrubs & Heels

Linda Ánh Vân Nguyễn MD describing how gastroenterology had the 5th highest wage gap in medicine, and the burden of the second shift.

Scrubs & Heels #ScrubsNHeels24

Practical tips to avoid pitfalls with Jessica R Allegretti and Linda Ánh Vân Nguyễn MD .

1. Prepare (yellow 📒 to all annual review w/ lists of accomplishments & requests from leadership)
2. Learn rules to the game
3. You miss all the shots you don’t take
4. Details matter

Scrubs & Heels

Practice your “come back” after a confrontation statement leaves you stunned.

Practical Advice from Soniaknarang Scrubs & Heels
#ScrubsNHeels24

Then you can explain or exit….YOU can decide.

#WomenEmpowerment
#Choice
#KeepAskingQuestions
#CoachingIsMagic