'...changing behaviors and updating memories increases the demand for energy and resources, so the brains attempts to conserve energy by not changing.'

READ: Behavioral Inertia: The Low Cost of Doing Nothing' an article by John Burkhardt, MD, PhD for LinkedIn
linkedin.com/pulse/inertia-…

DWP are under fire for forcing people to repay huge sums as data shows widespread ill health among those caring for relatives.

#Carers
#MentalHealth
#WelfareRights

theguardian.com/society/2024/a…

The Guardian article by Josh Halliday & Patrick Butler

NHS Practitioner Health Medical Director Dr Zaid Al-Najjar (Zaid (زيد)) has written an opinion piece for The BMJ on how healthcare professionals deserve support services tailored to their specific needs.

Read the full piece here:bmj.com/content/385/bm…

Frontline19

The life choices you make can affect your physical health, #MentalHealth & overall well-being.

Incorporate dimensions of wellness into your life—like ✨ spiritual wellness—which can help better manage your condition & experience of recovery.

New #art #workshop creations completed this week INUF_mentalhealth

🧑‍🎨👩‍🎨🎨🖌️🖼️🧑‍🎨👩‍🎨

Thursdays 11a.m. - 1p.m.

Ask in Reception for membership details OR if you have previously registered just turn up!

#creative

It's Day 6 of #NeurodiversityCelebrationWeek 2024! 🎉

#NCW has now reached over 139 countries (and counting!), and it has been incredible to see thousands of people around the world celebrating different minds this week🌟

neurodiversityweek.com

#NeurodiversityWeek #ThisIsND

Discover Learning Curve Group courses during #Neurodiversity CelebrationWeek to learn the facts, figures and foundation knowledge on #Neurodiversity

🧑‍🏫🧑‍💻👨‍💻📚study whenever & wherever you like with 24/7 access to their online learning platform.

#accredited #courses #government #funded

#NeurodiversityCelebrationWeek has been an opportunity for us to hear from staff on the benefits of having a diverse workforce.

We love this quote highlighting how important it is to enable colleagues to be change leaders in the environmental sector.

#NCWeek Neurodiversity Celebration Week

As the importance of addressing men's mental health problems continues to rise, so does the popularity of qualifications on the topic 📈

It's important that you're investing in the highest quality FE resources to ensure your delivery is exceptional ⭐

ow.ly/7kQw50QZzC7

INUF_mentalhealth welcomes Newham Recovery College to IthacaHouse for their Summer Prospectus launch event 👩‍🏫🎒🧑‍🏫

It will be AMAZING 🤗✨💫👀

🗓️ 5th April
📍 Stratford Newham London 💙

Come, chat, try tasters, meet the Team, grab a bite 😋

#courses #Free #NRC #summer #wellbeing
c/o: East London NHS Foundation Trust (ELFT)

Animal welfare as a test of character.

#FridayThoughts

The Great Mental Health Day Walk 🚶‍♂️🚶‍♀️🧑‍🦼🚶 takes place today.

🤸🏾‍♂️ Two FREE sessions facilitated by fitness expert Des Blake in Newham London 💙

📍 Meeting at #PlaistowLibrary ⌚ 11 a.m. and again at 2:30 p.m.

See poster or link for more details & sign-up:

tinyurl.com/mt2f2b6d

INUF_mentalhealth listening to thoughts about feelings, with expertise and statistics from 👨🏻‍⚕️ @TheIliff 🗣️ on the 🧠 matter of 'The Neuroscience of Happiness' 🎈🥳🎉

c/o: Seed Talks #Brixton #FAQ #happiness #HierarchyOfNeeds

#RIPBenjaminZephaniah

A clumsy question about my mental health taught me an important lesson

'And I want everyone to be able to have those difficult conversations, even if we don’t want to. '

#friends #MentalHealth #questions #support

Metro article: Molly Pennington

tinyurl.com/2rmdmwtk

If you're a young person, or concerned about a young person, you can contact PAPYRUS Prevention of Young Suicide UK.

HOPELINK digital support platform is open 24/7, or you can call 0800 068 4141, text 07860039967 or email: [email protected] between hours of 9am and midnight.

Need support?

For emotional support you can call the Samaritans 24-hour helpline on 116 123, email joSamaritans.org, visit a Samaritans branch in person or go to the Samaritans website.

#MentalHealth #Samaritans #support

Welcome to #INUF October 2023 activities 🗓️ IthacaHouse 🏡

✍️ for membership enquire within or via our contact details 🧑‍💻

#AdvocacyService 🗃️
#ArtGalleryVisits 🖼️
#ArtWorkshop 🎨
#DropIn ☕
#FootballTraining ⚽
#GymVisitTeam 🏋️‍♂️
#MensGroup 👬
#YogaAndRelaxation 🧘‍♀️