A massive thank you to Dr Juliet McGrattan for her presentation last night on menopause and running to our members. A very informative talk, based on feedback directly from them, discussing symptoms of menopause that they wanted to know more about.

'Jogging with the group keeps my mental health strong and it helps with menopausal symptoms such as sore joints and fatigue.'

Find out how this jogscotland initiative is helping groups to become menopause friendly ⬇️

sportfirst.sportscotland.org.uk/articles/jogsc…

BREAKING BOUNDARIES
#SALtogether
✍️Our story on THAT remarkable ultra run Jasmin Paris as once again pushes frontiers for women's running
scottishathletics.org.uk/jasmin-paris/
SALChiefExec David Ovens Scottish Women In Sport Debbie Martin-Consani Robbie Britton Fast Running Women in Sport Women's Running UK

MOVING TO INCLUSION (1)
#SALbelong
If you don't 'get' EDI then please read our story and see list therein things happening in our sport recent times⬇️
scottishathletics.org.uk/moving-to-incl…
As an example, equal distances for our XC events implemented some years ago
SALinclusion SALChiefExec

Join our team: Key role as Marketing and Digital Comms Manager - Scottish Athletics scottishathletics.org.uk/marketing-digi…
Please RT
sportscotland Sports Marketing Scotland allmediascotland.com British Athletics Glasgow Athletics The Monument Mile Classic Athletics Trust Scotland Ewen Cameron MarkMunro Ian Beattie David Ovens

Fantastic opportunity for young female Scottish athletes 👇

SAVE THE DATE⏰

We are thrilled to announce that we will be taking part in the 'Power of Sport & Physical Activity Conference' on June 5th 2024! 👏

Stay tuned for the conference agenda and ticket release date at the end of this month. 🎟️ #ChangingLivesThroughSport #Glasgow2014

WIN!
#SALtogether
We've 3⃣ copies of the superb WICGlasgow24 programme signed by Josh Kerr to give away
See ⬇️
scottishathletics.org.uk/competition/
SALDevelopment David Fallon Erin Gillen Lindsay McMahon Athletics Trust Scotland SALinclusion Pamela Robson SOK

BECOME A JOG LEADER! Could you inspire others to get active?
Our spring course schedule still has two opportunities for Leadership in Running Fitness course:
14 April – Kilmarnock
27 April – Pitreavie
If you have a passion for helping other get active:
jogscotland.org.uk/train-as-a-jog…

jogscotland.org.uk/menopause-athl…

We love this! jiggly joggers stepped out of their comfort zone and had a go on the track at Crownpoint, Glasgow.
💯for trying new things in your training, Jigglies!

Delighted to see scottishathletics long-standing partner SAMH as the official charity partner of the World Athletics Indoor Championships WICGlasgow24 👏
SALChiefExec SALinclusion Jamie McDonald Lindsay McMahon Erin Gillen Pamela Robson Jo Stevens Steph McLean

ON THE RIGHT TRACK
#SALtogether
ICYMI . . . Grant funding available for key projects at our clubs
scottishathletics.org.uk/clubs-apply-fo…
SALChiefExec SALDevelopment David Fallon Erin Gillen Steph McLean Athletics Trust Scotland Graeme Jack SALinclusion SAMH sportscotland

EQUALITY SURVEY
#SALtogether
We are looking for responses to recent survey by email - help us gather this data, please
scottishathletics.org.uk/equality-surve…
SALChiefExec David Ovens SALinclusion Francesca Snitjer SALDevelopment Jo Butterfield MBE Jill O'Neil john owens David Fallon Lindsay McMahon

#ActiveEveryDay | 🏃‍♀️jogscotland has around 300 groups across Scotland, open to adults of any ability looking to get active.

This year, Jog Forfar started new beginners’ classes and asked existing members why they loved running with the group so much.

Here are just a few 👇

👌 IT’S ALL OK WITH JOGSCOTLAND!
We know some people prefer walking to jogging – and lots of our groups have dedicated walking sessions!
For some people it’s a stepping stone to starting to jog, for others, an end in itself🚶‍♀️🚶🏽🚶🏿‍♂️
Find your nearest group: jogscotland.org.uk/joggers/find-y…

IT’S ALL OK WITH JOGSCOTLAND!
You don't have to be the life & soul - just turn up and enjoy the jog.
Many of our leaders are trained in mental health awareness & will be happy to chat before yr first session so you arrive to a friendly face.
Find a group: jogscotland.org.uk/joggers/find-y…

Introducing our latest Transforming Lives Grant winner, #Runforever

With prisoners being reintegrated, Runforever focuses on rehabilitation of those who are still incarcerated, and those released, providing mental health support and a structure through their running groups👏

IT’S ALL OK WITH JOGSCOTLAND!
Fancy trying running? Then you’re shaped like a runner!
We believe everybody – and every body – has the right to enjoy the benefits of being active. Whatever your size or shape, you’ll be welcomed!
Find your nearest group: jogscotland.org.uk/joggers/find-y…

MENOPAUSE FRIENDLY
#SALtogether
Welcome along Larkhall YMCA Harriers 👍
Really pleasing to have club support for our campaign - details here
scottishathletics.org.uk/clubs-embrace-…
jogscotland Sue Gyford Sally Gunnell OBE Jo Stevens SALDevelopment Scottish Women In Sport Dr Juliet McGrattan Women’s Sports Alliance