Thank you to our fantastic coaches and support staff! Dan Wagner C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ Giles Greenwood BritishWeightLifting #GoldenGirls
🎙New Episode🎙Programming and coaching for weightlifting performance - with C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ
We discuss:
● Determinants of weightlifting performance
● Weightlifting programming
● Technical differences between weightlifters and coaching weightlifting
In weightlifting, we can't necessarily alter distance of the lift or the time we have to execute it. That means to produce more power we need to focus on producing more force. Therefore, the key to being a better weightlifter starts with getting stronger. C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ
Our first ‘An evening with S&C’ was a huge success. Amazing talks by Thomas Barnden, Tom Farrow and Ben Lonergan followed by a great Q&A session, also with C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ Matt Springham, PhD and Jonathan Griffin PhD. Great environment for students to gain advice from those working in elite sport
A great round table with world class scientists/ coaches in the areas of Weightlifting and sports performance! So many take home messages ready to apply in my own coaching! Thank you so much guys 🙌🏽 Rich Clarke C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ Professor Paul Comfort Shyam Chavda Tim Suchomel & Anna
Memorable weekend thanks all Matt Jordan, PhD UKSCA G. Gregory Haff Sophia Nimphius C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ Inigo Mujika (En) lets do it all again next year #UKSCA2016
Looking forward to this one tonight St Mary's University @StMarysSHAS with Thomas Barnden, Tom Farrow, C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ and Ben Lonergan hosted by Phil Price. Football Vs Rugby (2 V 3)... gloves are off... ding ding... round 1 🥊
Are the Olympic weightlifting movements too complex to be using with non weightlifting athletes?
C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ discusses this question in the weightlifting for sports performance roundtable.
Full video > uksca.org.uk/uksca-iq/artic…
Are weightlifting movements just too complex to teach to non-weightlifting athletes?
C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ gives his thoughts.
This roundtable is FREE to non-UKSCA members for this week only!
uksca.org.uk/uksca-iq/artic…
Huge congrats to our S&C student who smashed their weightlifting assessment. C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ in his element running a great event, and well done to Toby and Annabel who won on Sinclair points
From the punch bag to the weight room and back. @gcimadoro and C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ leading an awesome S&C practical session for our S&C applicant at today’s open day St Mary's University
Hope yesterday’s S&C mini conference sparked some dissertation ideas for our MSc students. We’re all already looking forward for next year’s projects Stephen Patterson Phil Price Dan Cleather Dr Mark Waldron Emily Cushion Alex Bliss Matt Springham, PhD Jamie Tallent @gcimadoro C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ
Had good fun talking force & weightlifting today at the @eis2win Fmax Symposium with C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ & Sarah Davies! 👸🏻🍤
The St Mary's S&C team are presenting today at the SHAS St Mary's University student conference. First we have C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ coaching weightlifting with Emily Cushion
Really nice research from C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ on weightlifting performance 👇🏼
. amber sheppard back to work filling out her training log at the airport, C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ
Very fun 🎙for @nsca 🏋️♀️ SIG with C̲̲S 🔶 Blnan̲̲ce̲̲ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ
Coach / researcher Joffe discusses -his research
-working as a sport sci with @eis2win & BritishWeightLifting
- working in academia and running his own weightlifting club
Really enjoyed this one!
🙏 Shaun!!
youtu.be/nvz0UPsgXdg
