Alicia had a very successful European Championships. She won individual Silver 🥈and Team Gold 🥇for Team GB 🇬🇧Tumbling 🤸🏽‍♀️… Very Proud to have played a small part in her preparation with the expertise developed from St Marys Centre for Applied Performance Sciences St Mary's S&C

Some of the interesting work being conducted by our Professional Doctorate students.

stmarys.ac.uk/courses/resear…

Always love how flying gives me an opportunity to catch up on reading. Finally got a chance to read Phil Price’s new book. Fantastic description of the training process - not just for those interested in hybrid training. Phil, so proud to have been part of your journey.

HIFIm has made it to Houston. Come and have a go on the future of countermeasure exercise at the #SHOP24 conference.

🎓 Dive into the world of British professional doctorates – a 5-year part-time journey akin to North American PhD programs!

🌍 Year 1-2 offers dynamic lectures and seminars every 2 weeks covering essentials like Advanced Training Methods, Advanced Coaching Methods, Philosophy…

First up Michael Silvestri, PhD(c), CSCP who is in his 3rd year of the program. Michael has competed the first 2 years of taught elements and is currently conducting a series of research questions for the final element of his PhD / DProf.

Can’t say enough good things about the school, professors, and supports St Mary's University has given me.

Anyone who is interested in undergraduate or postgraduate work - I highly recommend to check out their programs - especially St Mary's S&C

I have a bunch of books half-finished. Which should I finish first?

Are you a health or sports practitioner working with an ACLR population?

Can you spare 10 mins to help with the following survey “Force and Power Testing after Anterior Cruciate Ligament Reconstruction (ACLR) - a survey of current practice”!

app.onlinesurveys.jisc.ac.uk/s/stmarys/forc…

The aim…

Stephen Patterson Ryan Norbury Luke Hughes Jamie Tallent Alex Woodhead Experimental Physiology Ian Grant St Mary's University St Mary's S&C St Marys Centre for Applied Performance Sciences Great work, Ryan Norbury and team!

What is the main finding and its importance?

Blood flow restriction exercise augments hypoalgesia compared to free-flow, low-load exercise and induces similar hypoalgesia to high-load exercise, but does not result in any different alterations to corticospinal excitability or…

What is the central question of this study?

Does low-load, blood flow-restricted, resistance exercise promote greater hypoalgesic and neurophysiological changes in the 24 h period post-exercise, in comparison to high-load resistance exercise?

Check out the new article led by Ryan Norbury

Acute hypoalgesic, neurophysiological and perceptual responses to low-load blood flow restriction exercise and high-load resistance exercise

physoc.onlinelibrary.wiley.com/doi/10.1113/EP…

The Use Of Blood Flow Restriction In Early Stage Rehabilitation Following ACL Injury.

Using BFR training during rehabilitation post ACLR appears to be safe and practically feasible. No adverse effects on knee laxity have been found with BFR training compared to heavy load…

Two years after completing this MSc myself, it was a pleasure and a special feeling to share this lecture on eccentric training with the current students of St Mary's S&C.

Every coach should read this and think about the concepts. It brought me back to Dan Cleather ‘s Force book and made me “restudy” physics. Don’t get stuck in “know-it-all” land.

Check out the latest book by Phil Price where he discusses the Science of Hybrid Training - amzn.eu/d/bw1a0hI

🚙We were out on the road again this week, visiting another university for our Degree Accreditation Programme

We had the pleasure of visiting St Mary's S&C who have an outstanding teaching facility, we had the pleasure of chatting with some of their students and staff about how…

Set completed Dan Cleather! Looking forward to finishing them off, what’s next??💪🏻 📚