There is rarely one single answer to many of the issues that we encounter as we go through menopause.

Read the full article: What is grounding, and why do I recommend it as a tool for menopause?
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#grounding #BeatMenopauseSymptoms #Menopause

Hot flushes and night sweats are generally the first symptoms to improve, with psychological symptoms of menopause often taking the longest time to resolve.

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#HRT #HormoneReplacementTherapy #Menopause

I’m spilling the beans!

Ten years of studying women’s health and supporting others through menopause has taught me a lot!

Join me for a deep dive of what it takes to set yourself up to help others to thrive through #menopause womenofacertainstage.lpages.co/2thrive/

Gastroesophageal reflux disease (GERD) is a chronic condition associated with several risk factors. Common symptoms include heartburn, difficulty swallowing, and chest pain.
Does menopausal HRT use affect the condition?

pubmed.ncbi.nlm.nih.gov/37369078/

pubmed.ncbi.nlm.nih.gov/35151861/

If you’ve never really discussed bowel movements with anyone, how do you know if you are going to the toilet as much as you should?

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#Menopause Symptoms #Constipation #Menopause

All of a sudden, you can go from being a calm, confident high performer, with everything under control, to feeling like an alien has taken over your mind and body

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#Menopause Education #Menopause Support #Menopause

Get in touch to find out how we can create some bespoke training to support your valued staff AND the bottom line!

Read the full article: Why menopause is a workplace win when done well.
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#Menopause AtWork #LegalRequirement #Menopause

All neighbourhoods offer something: be it a summer fete, a concert or just a meeting at the village hall.

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#Menopause Connection #Menopause #SocialCircles

Is menopause the same for everyone around the world?

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#Menopause Support #Menopause #MaintainOptimalHealth

Experts have urged the UK government to take action after a shock study found that progress in women’s health had stagnated.

femtechworld.co.uk/news/this-shou… #WomensHealth #health #reproductivehealth #NHS Hologic Livi UK Women of a Certain Stage 💙 Marion Gluck Clinic

Join me for ten years of menopause training and research, condensed into three bitesized sessions to understand how to become the go to person for #menopause support: womenofacertainstage.lpages.co/thrive/

Busy day.. planning the next free course… Become the go to menopause expert: womenofacertainstage.lpages.co/thrive/

Before you get out of bed, allow yourself the chance to stretch, or try out some morning yoga to wake up those sleepy muscles and get your blood pumping.

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#QuitCoffee #Caffeine #Menopause

For many reasons, few health professionals have a full understanding of how the menopause affects women, and often HRT can be seen as a panacea.

Read more 👉 lttr.ai/ABfPm

#MenopauseSolutions #PreventWeightGain #HormoneReplacementTherapy

I know that exercise and being able to go outdoors played a key role in my own menopause and I’d love for you to experience the benefits too!

Read more 👉 lttr.ai/ABfPk

#menopausefitness #EarlyOnsetDementia #ImproveSleepQuality

Many people enjoy a drink or two, assuming it will help them to relax, and yet this aspect of sleep disturbance shows that there are better ways, other than booze, to help improve sleep.

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#HotFlushes #Menopause #MakingInformedDecisions

My top six suggestions for a relaxing, and therefore sleep-inducing bedtime routine include

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#SleepAndMenopause #HormonesAndSleep #MenopauseAndSleep

I wanted to share with you some the menopause books I often get asked about.

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#Menopause Books #Menopause #HormoneReplacementTherapy

Only 38% of companies surveyed offer some form of menopause education and support.

Read the full article: Menopause And Work: Why Employers Need To Pay Attention
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#Menopause AtWork #Perimenopause #Menopause

Menopause is a natural biological process that occurs in individuals assigned female at birth, typically between the ages of 45 and 55.

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#Menopause #ScheduleRegularCheckIns #menopause