Strong start this morning, cannot stress enough the power of a good workout, especially for mental health ❤️
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Symptoms of Menopause
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Stay focused, stay determined and stay consistent ✨
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Discover a vibrant life beyond menopause.
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Visit menopauselivia.com for resources and guidance tailored to women in pre-peri-menopause, peri-menopause, menopause, and post-menopause.
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Whatever your age or goal, strength training is an amazing activity to do! 💪💯
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#womenswalkingfootball “Give it a go, it’s fun! I’ve known people who’ve come & have never played football before & they’ve fallen in love with it. It’s a great way to meet people, keep fit and do something you love.”
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Did you know that exercise can help alleviate menopause symptoms? Time to get moving! 🚶♀️💃
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Dust off those trainers its time to try womens walking football! Don't forget to book in advance bookwhen.com/mpsports
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Every menopausal woman should try this program! 🥰
Nicola Osbourne.
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Dust off those trainers its time to try womens walking football! Don't forget to book in advance bookwhen.com/mpsports
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Optimized hormones help you sleep better, which increases energy. Healthy hormones also improve mental clarity and support good metabolism.
All natural hormone therapy works WITH your body.
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Struggling with weight loss over 40? It’s time to rethink your approach! Focus on nourishing your body, building muscle and embracing self love. You’ve got this , ladies!💖💪🏼 #menopausefitness #bodypositivity
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